Healty palak paneer
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.4
- Total Fat: 5.2 g
- Cholesterol: 7.5 mg
- Sodium: 721.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.7 g
- Protein: 11.0 g
View full nutritional breakdown of Healty palak paneer calories by ingredient
Introduction
Delicious and calorie friendly . has less than 110 cal per serving Delicious and calorie friendly . has less than 110 cal per servingNumber of Servings: 6
Ingredients
-
paalak or spinach 1 kg
paneer homemade or store brought 300 gm cut in 2 inch thick chunks
green chillies 4-5
salt to taste
turmeric half tsp
Garam masala half tsp
hing a pinch
water as per liking, I prefer the thick consistency.
Directions
Blanch spinach in water and run under cold water to retain green colour.
Puree in mixer with enough water and green chillies.
heat oil in pan. Add pinch of hing , turmeric powder and half tsp garam masala.
To the oil add paneer chunks and saute for a min. Add spinach puree.
Simmer for 5 mins.
Delicious paalak paneer is ready.
For serving kids add whipped cream as garnish and if desired cut down on chillies.
Serving Size: makes 6 1-cup servings with 2 chunks of 2 inch paneer
Number of Servings: 6
Recipe submitted by SparkPeople user BEHEALTY.
Puree in mixer with enough water and green chillies.
heat oil in pan. Add pinch of hing , turmeric powder and half tsp garam masala.
To the oil add paneer chunks and saute for a min. Add spinach puree.
Simmer for 5 mins.
Delicious paalak paneer is ready.
For serving kids add whipped cream as garnish and if desired cut down on chillies.
Serving Size: makes 6 1-cup servings with 2 chunks of 2 inch paneer
Number of Servings: 6
Recipe submitted by SparkPeople user BEHEALTY.