Vegetarian Curry

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 190.3

Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 41.6 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.8 g
Protein: 3.9 g

View full nutritional breakdown of Vegetarian Curry calories by ingredient

Introduction

This dish never fails to delight vegetarians and non-vegetarians alike. This dish never fails to delight vegetarians and non-vegetarians alike.

Number of Servings: 6

Ingredients

1 rib celery, finely chopped

1 Tbs olive oil

1 small bell pepper, finely chopped

2 carrots, finely chopped

2 large onions, finely chopped

3 tomatoes, skinned and chopped

1 Tbs lemon juice

1 large apple, cored and chopped

2 Tbs brown sugar

2 tsp turmeric

2 Tbs shredded coconut

1 Tbs curry powder

2 Tbs whole wheat flour

10 oz vegetable stock (1 vegetarian boullion cube + 10 oz water)

1/4 Cup golden raisins

1 oz (or 2 Tbs) peanuts

salt and pepper to taste

Directions

1. Place oil, pepper, carrots and celery in a dutch oven, cover and cook on medium heat for 5-7 minutes.
2. Stir in onions, tomatoes, lemon juice, apple, sugar, curry powder, turmeric and coconut.
3. Cover and let cook for ten minutes, stirring halfway through cooking.
4. Stir in flour, hot stock, raisins, peanuts, salt and pepper. Cover and cook for another five minutes.

Serve with brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MISS_KITTY.