Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 287.5 mg |
| Potassium | 538.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 20.5 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 43.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 8.1 % |
| Calcium | 17.4 % |
| Copper | 7.8 % |
| Folate | 30.9 % |
| Iron | 13.3 % |
| Magnesium | 15.0 % |
| Manganese | 30.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 15.2 % |
| Selenium | 5.1 % |
| Thiamin | 10.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikhil's Palak Paneer
View the full Nikhil's Palak Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikhil's Palak Paneer
201 calories of Paneer (Indian Cheese), (75.67 gram(s))
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Shan Karahi/Fry Gosht Curry Mix, (0.33 tbsp)
4 calories of MDH Kitchen King Blend of Spices, (1.67 gram(s))
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Swad Ginger & Garlic Paste, (1.67 gram(s))
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (5.33 tbsp)
Calories per serving of Nikhil's Palak Paneer
201 calories of Paneer (Indian Cheese), (75.67 gram(s))
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Shan Karahi/Fry Gosht Curry Mix, (0.33 tbsp)
4 calories of MDH Kitchen King Blend of Spices, (1.67 gram(s))
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Swad Ginger & Garlic Paste, (1.67 gram(s))
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (5.33 tbsp)