palak paneer


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 6.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 854.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.5 g

View full nutritional breakdown of palak paneer calories by ingredient


Introduction

a wholesome dish rich in protien . a wholesome dish rich in protien .
Number of Servings: 4

Ingredients

    Spinach, fresh, 300 grams
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Cottage Cheese, 2% Milkfat, 150 grams
    Sunflower Oil, 1.5 tbsp
    Salt, 1 tsp
    Chili powder, 1 tsp
    cumin powder .5 tsp
    coriander powder.5 tsp

Directions

Heat vegetable oil over medium heat in a large frying pan.Carefully add tomatoes and stir.Add cumin and coriander.stirring frequently until mixture is fragrant and cooked.Add spinach. Cover for a few minutes to wilt spinach completely.

Using a blender or food processor, puree spinach mixture.Return to pot and return heat to medium.
While Palak is simmering, cut Paneer into half-inch pieces Add paneer to the pot and mix to combine. Continue cooking until the paneer is warmed for abt 2-3 min
Serve hot with steamed rice or chapati





Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    / - 6/13/11