Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 6.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.3 g
Cholesterol 4.0 mg
Sodium 854.2 mg
Potassium 579.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 9.5 g
Vitamin A 150.9 %
Vitamin B-12 5.9 %
Vitamin B-6 12.2 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 11.3 %
Copper 7.4 %
Folate 39.8 %
Iron 13.4 %
Magnesium 17.1 %
Manganese 36.9 %
Niacin 4.7 %
Pantothenic Acid 2.8 %
Phosphorus 12.5 %
Riboflavin 15.4 %
Selenium 8.7 %
Thiamin 6.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in palak paneer

View the full palak paneer Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of palak paneer

46 calories of Sunflower Oil, (0.38 tbsp)

41 calories of Cottage Cheese, 2% Milkfat, (50 grams)

17 calories of Spinach, fresh, (75 grams)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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