(4 Recipes)

Low Cost Recipes

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Member Recipes for Low Cost

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EZ Low cal (Low Cost too) Cole Slaw Dressing

I've made numerous different recipes trying to find a recipe for cole slaw dressing that my wife likes as much or better than Marziti's store bought dressing. The search is over!

CALORIES: 43.9 | FAT: 0.7g | PROTEIN: 1.5g | CARBS: 9.5g | FIBER: 2.5g

Full ingredient & nutrition information of the EZ Low cal (Low Cost too) Cole Slaw Dressing Calories

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Low Cost Spicy Black Bean and Veggie Soup

This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion added leftover chicken to the pot and a large green salad to make an entire very low cost , healthy meal.

Very easy to double ingredients to serve 4.

CALORIES: 159.8 | FAT: 0.7g | PROTEIN: 6.7g | CARBS: 32.9g | FIBER: 8.7g

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Very Good 4.0/5
(1 rating)

Crock Pot Cube Steak for a Summer Day, Low Cost

Used free produce and low cost.
Meat was 25% off.
Great to use crockpot in summer. Can leave and forget and won't heat up the house.

CALORIES: 329.5 | FAT: 8.6g | PROTEIN: 43.4g | CARBS: 20.2g | FIBER: 4.7g

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Jane's Low Cal & Cost Chili

I substitute green beans for high carb chili beans but add chili beans too to give it taste. Try it and enjoy!

CALORIES: 187.7 | FAT: 5.7g | PROTEIN: 19.1g | CARBS: 16.7g | FIBER: 6.5g

Full ingredient & nutrition information of the Jane's Low Cal & Cost Chili Calories