Low Cost Spicy Black Bean and Veggie Soup
This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion added leftover chicken to the pot and a large green salad to make an entire very low cost , healthy meal.
Very easy to double ingredients to serve 4.Submitted by: BARBLAM1
CALORIES: 159.8 |
FAT: 0.7g |
PROTEIN: 6.7g |
CARBS: 32.9g |