Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 8.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 177.2 mg
Potassium 428.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.7 g
Sugars 7.8 g
Protein 43.4 g
Vitamin A 174.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.1 %
Copper 2.7 %
Folate 12.9 %
Iron 24.4 %
Magnesium 4.9 %
Manganese 9.4 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 3.4 %
Riboflavin 3.6 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Cube Steak for a Summer Day, Low Cost

View the full Crock Pot Cube Steak for a Summer Day, Low Cost Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Cube Steak for a Summer Day, Low Cost

240 calories of Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, (4 oz)

32 calories of Half A Yellow Onion, (1 serving)

26 calories of Carrot - raw, chopped, (0.50 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

5 calories of Fresh Chives, (5 tbsp chopped)


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