Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 9.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 106.7 mg
Sodium 161.1 mg
Potassium 190.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 44.0 g
Vitamin A 24.9 %
Vitamin B-12 0.1 %
Vitamin B-6 10.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 2.6 %
Folate 2.0 %
Iron 27.6 %
Magnesium 3.9 %
Manganese 16.6 %
Niacin 3.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.0 %
Riboflavin 4.4 %
Selenium 1.3 %
Thiamin 2.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Colorado

View the full Chile Colorado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Colorado

240 calories of Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, (4 oz)

25 calories of Red Wine, (1 fl oz)

12 calories of Chili powder, (0.50 tbsp)

4 calories of Beef stock, home-prepared, (0.13 cup)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of coriander, ground, (0.06 tsp)

0 calories of coriander, ground, (0.06 tsp)


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