Trail Mix Shredded Wheat Recipes

Very Good 4.8/5
(4 ratings)

Pulled Pork Tacos

Fabulous taste and sooooo easy!

CALORIES: 248.6 | FAT: 5.3g | PROTEIN: 15.8g | CARBS: 35.3g | FIBER: 4.2g

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Very Good 4.3/5
(4 ratings)

Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving

Great fer that Lite Snack to carry you over to your next Meal.

CALORIES: 200.7 | FAT: 8.4g | PROTEIN: 4.2g | CARBS: 30.1g | FIBER: 1g

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Very Good 4.3/5
(49 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

CALORIES: 118.2 | FAT: 3.9g | PROTEIN: 3.3g | CARBS: 21.5g | FIBER: 4.1g

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Very Good 4.6/5
(5 ratings)

Apple Cinnamon Nut Whole Wheat Pancakes

Made with Aunt Jemima whole wheat blend pancake mix.

CALORIES: 278.3 | FAT: 4.9g | PROTEIN: 12.6g | CARBS: 48g | FIBER: 6.6g

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Good 3.9/5
(35 ratings)

Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3 | FAT: 11.7g | PROTEIN: 5.7g | CARBS: 33.6g | FIBER: 3.9g

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Very Good 4.5/5
(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!

CALORIES: 91 | FAT: 2.2g | PROTEIN: 13.3g | CARBS: 4.8g | FIBER: 1g

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Good 3.8/5
(5 ratings)

Pepperoncini Beef Sandwiches

CALORIES: 243.3 | FAT: 8.1g | PROTEIN: 37.8g | CARBS: 1.8g | FIBER: 0g

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Very Good 4.6/5
(8 ratings)

Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.

CALORIES: 60.9 | FAT: 1.2g | PROTEIN: 5.2g | CARBS: 7.2g | FIBER: 2.2g

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Very Good 4.5/5
(4 ratings)

Turkey wrap

CALORIES: 377 | FAT: 20.9g | PROTEIN: 19.5g | CARBS: 29.8g | FIBER: 5.3g

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Very Good 4.5/5
(6 ratings)

Whole wheat oat bran Zucchini Muffin

CALORIES: 88.5 | FAT: 0.9g | PROTEIN: 2.5g | CARBS: 18.8g | FIBER: 1.8g

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Very Good 4.5/5
(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

CALORIES: 154.3 | FAT: 7.6g | PROTEIN: 4.3g | CARBS: 22.2g | FIBER: 4.6g

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Very Good 4.4/5
(13 ratings)

Pulled Pork

Low calorie and so easy to make ... just 4 ingredients!

CALORIES: 188.8 | FAT: 3.2g | PROTEIN: 24.4g | CARBS: 14.7g | FIBER: 0.7g

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Very Good 4.6/5
(7 ratings)

Shredded BBQ chicken

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.

CALORIES: 192.7 | FAT: 0.8g | PROTEIN: 15.3g | CARBS: 30g | FIBER: 0g

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Very Good 4.7/5
(40 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!

CALORIES: 211.4 | FAT: 2g | PROTEIN: 14.6g | CARBS: 31.5g | FIBER: 2.5g

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Good 3.8/5
(6 ratings)

Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.

CALORIES: 182.2 | FAT: 6g | PROTEIN: 21g | CARBS: 7.6g | FIBER: 0.7g

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Very Good 4.4/5
(10 ratings)

Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.

CALORIES: 60.2 | FAT: 4.7g | PROTEIN: 0.9g | CARBS: 4.5g | FIBER: 1.3g

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Very Good 4.3/5
(13 ratings)

Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

CALORIES: 233.7 | FAT: 1.3g | PROTEIN: 24g | CARBS: 34.1g | FIBER: 8.7g

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Very Good 4.6/5
(5 ratings)

Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!

CALORIES: 354 | FAT: 5.4g | PROTEIN: 33.8g | CARBS: 37.4g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

CALORIES: 428.6 | FAT: 13.2g | PROTEIN: 22.2g | CARBS: 60.2g | FIBER: 12.9g

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Incredible! 5.0/5
(4 ratings)

Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

CALORIES: 269.8 | FAT: 9.3g | PROTEIN: 16.1g | CARBS: 31.1g | FIBER: 1.1g

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Good 3.8/5
(11 ratings)

Easy Ham Wraps

CALORIES: 250 | FAT: 9g | PROTEIN: 17g | CARBS: 27g | FIBER: 4g

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Very Good 4.2/5
(6 ratings)

Ricotta Sandwich Filling

CALORIES: 67.8 | FAT: 3.5g | PROTEIN: 4.7g | CARBS: 5g | FIBER: 0.1g

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Very Good 4.2/5
(40 ratings)

Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

CALORIES: 228 | FAT: 4.9g | PROTEIN: 17.9g | CARBS: 29.3g | FIBER: 3g

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Very Good 4.3/5
(4 ratings)

Curry apple chicken salad

This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.

CALORIES: 127.6 | FAT: 1.6g | PROTEIN: 13.4g | CARBS: 15.6g | FIBER: 2g

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Very Good 4.0/5
(32 ratings)

Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

CALORIES: 140 | FAT: 4g | PROTEIN: 3.6g | CARBS: 23.5g | FIBER: 2.3g

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Very Good 4.2/5
(21 ratings)

Whole Grain Waffle

CALORIES: 123.7 | FAT: 2.1g | PROTEIN: 6.1g | CARBS: 21.6g | FIBER: 3.6g

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Very Good 4.5/5
(13 ratings)

Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

CALORIES: 107.6 | FAT: 0.3g | PROTEIN: 3.4g | CARBS: 21.1g | FIBER: 2.4g

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Good 3.7/5
(7 ratings)

Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.

CALORIES: 151.1 | FAT: 0.8g | PROTEIN: 7.7g | CARBS: 29.9g | FIBER: 3.1g

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Very Good 4.2/5
(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4 | FAT: 6.6g | PROTEIN: 16.3g | CARBS: 21.3g | FIBER: 5.2g

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Very Good 4.5/5
(6 ratings)

Blueberry Bran muffin

CALORIES: 92.7 | FAT: 1.8g | PROTEIN: 4.1g | CARBS: 19.1g | FIBER: 5.2g

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Trail Mix Shredded Wheat Recipes

Member Recipes for Trail Mix Shredded Wheat