Fabulous taste and sooooo easy!
Great fer that Lite Snack to carry you over to your next Meal.
This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
Made with Aunt Jemima whole wheat blend pancake mix.
Try this filling on-the-go snack.
Quick, easy and low-fat!
My husband was craving chicken sauce for pasta. Here's what I came up with.
add to whole wheat spaghetti or other whole wheat pasta
Low calorie and so easy to make ... just 4 ingredients!
This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.It only has 2 ingredients that you probably have on hand most of the time.
Super quick and easy, low-fat, low-calorie Taco Tuesday option!
It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.
Shred the half cabbage finely and mix with the dressing in a large salad bowl.Delicious as a salad for a barbeque or to eat with your favorite protein.
Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.
Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!
A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.
Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!
A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")
This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.
This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.
This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!
I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.
Low fat sloppy joes that don't skimp on flavor!