Curry apple chicken salad

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.6 g
  • Cholesterol: 35.3 mg
  • Sodium: 217.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Curry apple chicken salad calories by ingredient
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This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix. This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.
Number of Servings: 8


    16 oz cooked chicken breast
    3 medium apples (gala or honeycrisp)
    1/3 cup packed raisins (regular or golden)
    3/4 cup fat free mayonnaise
    1.5 TBS Curry powder
    4 dashes Garam Masala spice


Cook chicken breasts to yield 16 oz cooked. Recommend boiling, but you could bake or grill instead.

Core and chop the apples into roughly 1/2 size pieces. Combine with raisins. Once chicken has cooled, add to apple mixture and add in the fat free mayonnaise. Stir until completely mixed, then add the spices and stir again. Add salt to taste if desired.

Yields approximately 2.5 lbs of salad (enough for two people to have a couple of lunches for the week)

Number of Servings: 8

Recipe submitted by SparkPeople user SADIES_LOGIC.

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Member Ratings For This Recipe

  • Great idea do not like mayonnaise so will do it with yogurt - 9/25/19

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  • yum - 9/2/19

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  • Incredible!
    very good - 7/31/18

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  • Incredible!
    This was amazing! I made a smaller version, added walnuts and celery, omitted the Masala spice. I couldn't believe how well the textures and flavors went together. The curry powder definitely made the salad. Thank you for sharing, I think this has become my favorite salad! - 6/21/09

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