Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 182.2 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 50.6 mg |
Sodium | 1,237.8 mg |
Potassium | 423.6 mg |
Total Carbohydrate | 7.6 g |
Dietary Fiber | 0.7 g |
Sugars | 5.0 g |
Protein | 21.0 g |
Vitamin A | 1.3 % | Vitamin B-12 | 38.2 % |
---|---|
Vitamin B-6 | 23.0 % |
Vitamin C | 11.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 2.1 % |
Copper | 5.2 % |
Folate | 2.2 % |
Iron | 11.9 % |
Magnesium | 7.2 % |
Manganese | 7.4 % |
Niacin | 5.6 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 28.0 % |
Riboflavin | 24.5 % |
Selenium | 51.9 % |
Thiamin | 11.4 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Turkey Breast Tenderloin & Pan Sauce
View the full Roasted Turkey Breast Tenderloin & Pan Sauce Recipe & Instructions
Submitted by: FOODIEWIFE
Submitted by: FOODIEWIFE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Turkey Breast Tenderloin & Pan Sauce
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
3 calories of Poultry seasoning, (0.25 tbsp)
Calories per serving of Roasted Turkey Breast Tenderloin & Pan Sauce
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
3 calories of Poultry seasoning, (0.25 tbsp)
Calories in Similar Recipes
- A yummy way to cut the calories, not the tradition.
-
by: JJDOCKRICH
Spicy and delicious! -
by: VANESSAD
A great grilled turkey dish topped with a wonderful garlic sauce. - For a low-fat appetizer or snack, try this festive turkey dish.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
-
by: JANELOVESJESUS
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese... -
by: OCEANGIRLIE
For all you low carbers in need of a quick and filling snack - Try this! -
by: HONEYLEA
This is a wrap with a sweet flavor -
by: GIRLTRACY
Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend... -
by: PUALANI1
Good way to use leftover turkey or chicken -
by: LITTLECELT
Quick easy lunch - Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
-
by: REBSIOT
Breaded Chicken with lemon-wine sauce. -
by: LISAPIECES
Filling low-carb, high-protein meal!
Nutrition & Calorie Comments