Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 57.7 mg |
| Sodium | 939.1 mg |
| Potassium | 316.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 20.1 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.5 % |
| Copper | 3.8 % |
| Folate | 13.2 % |
| Iron | 15.3 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 11.0 % |
| Selenium | 19.4 % |
| Thiamin | 6.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Spinach & Ravioli Soup
View the full Turkey, Spinach & Ravioli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Spinach & Ravioli Soup
194 calories of Whole Wheat Four Cheese Ravioli, Buitoni, (2.25 oz)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Organic Low Sodium Chicken Broth, Pacific Natural Foods, (1 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Turkey, Spinach & Ravioli Soup
194 calories of Whole Wheat Four Cheese Ravioli, Buitoni, (2.25 oz)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Organic Low Sodium Chicken Broth, Pacific Natural Foods, (1 cup)
5 calories of Spinach, fresh, (0.75 cup)
Nutrition & Calorie Comments