Curried Squash Soup Recipes

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Curried Squash and Black Bean Soup

A great vegetarian soup. Very filling. Low calories. cheap to make and serves approx 12 to 15!

CALORIES: 113.3 | FAT: 3.4g | PROTEIN: 5.7g | CARBS: 16.9g | FIBER: 3g

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Curried Squash and Cauliflower Soup

Use reduced fat coconut milk to reduce fat and calories.

CALORIES: 172.4 | FAT: 11.6g | PROTEIN: 1.9g | CARBS: 11.5g | FIBER: 1.7g

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Curried Butternut Squash & Lentil Soup

CALORIES: 127.2 | FAT: 1.7g | PROTEIN: 5g | CARBS: 25g | FIBER: 7.2g

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Curried squash and lentil soup

Adapted from the Happy Herbivore.com

CALORIES: 130.2 | FAT: 4.4g | PROTEIN: 4.1g | CARBS: 21.6g | FIBER: 5.8g

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Very Good 4.3/5
(13 ratings)

Curried Butternut Squash & Apple Soup

CALORIES: 105.8 | FAT: 1.5g | PROTEIN: 2.1g | CARBS: 24.6g | FIBER: 1.7g

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Curried lentil and squash soup (baked soup)

This is my staple lunch when I'm busy. I leave a bit pot in the fridge, but sometimes it disappears into the teenagers. I have never tried freezing it but it keeps well in the fridge for three days.

CALORIES: 128.4 | FAT: 2.5g | PROTEIN: 5g | CARBS: 23.9g | FIBER: 6.1g

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Curried Butternut Squash Soup

CALORIES: 135.8 | FAT: 5.2g | PROTEIN: 2.1g | CARBS: 23.5g | FIBER: 5.9g

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Curried Squash and Lentil Soup

A hearty, healthy soup for those cool autumn days.

CALORIES: 133.6 | FAT: 6.4g | PROTEIN: 3.2g | CARBS: 17.8g | FIBER: 4.9g

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Martha Stewart's Curried Butternut Squash Soup

Takes some time to make but is so worth it!

CALORIES: 230 | FAT: 14.9g | PROTEIN: 2.8g | CARBS: 24.4g | FIBER: 4.6g

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Curried Butternut Squash Slow Cooker Soup

SIMPLE!

CALORIES: 123.7 | FAT: 0.9g | PROTEIN: 2.8g | CARBS: 30.1g | FIBER: 7.9g

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Curried Roasted Butternut Squash Soup

Yummy

CALORIES: 82.3 | FAT: 2g | PROTEIN: 2.3g | CARBS: 16.9g | FIBER: 4.7g

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Curried Butternut Squash Soup

CALORIES: 163.6 | FAT: 2.4g | PROTEIN: 5.6g | CARBS: 33.3g | FIBER: 8.1g

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Butternut Squash and Sweet Potato curried Soup

A healthy low fat soup with lots of flavour.

CALORIES: 105.2 | FAT: 1.6g | PROTEIN: 2.1g | CARBS: 22.9g | FIBER: 5.1g

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Curried Butternut squash soup

yummy, filling and low calorie

CALORIES: 125.4 | FAT: 4.9g | PROTEIN: 2.2g | CARBS: 20.4g | FIBER: 4.4g

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Curried Squash and Apple Soup

Moosewood Restaurant Celebrates- pg 148

CALORIES: 341.3 | FAT: 7.9g | PROTEIN: 17.6g | CARBS: 62.7g | FIBER: 20.8g

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Curried Butternut Squash Soup

This soup is very simple to make, the hardest part is peeling the squash.

CALORIES: 241.7 | FAT: 4.1g | PROTEIN: 6.1g | CARBS: 50.9g | FIBER: 11g

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Roasted Curried Squash Soup

CALORIES: 180.1 | FAT: 12.1g | PROTEIN: 2.6g | CARBS: 19.3g | FIBER: 4.5g

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Curried Butternut Squash soup

CALORIES: 86.9 | FAT: 1.3g | PROTEIN: 3g | CARBS: 19.9g | FIBER: 6.1g

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lentil & squash curried soup

CALORIES: 200.5 | FAT: 7.4g | PROTEIN: 6.8g | CARBS: 29.7g | FIBER: 8.7g

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Curried Carrot and Acorn Squash Soup

Creamy, spicy, and sweet! Makes 7 cups, which my husband and I split into four servings, to eat with bread for dinners.

CALORIES: 202.7 | FAT: 6.6g | PROTEIN: 4.1g | CARBS: 35.1g | FIBER: 6.8g

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Curried Wild Rice, Squash and Tomato Soup

The rich, sweet flavour canned tomatoes enhance the taste of the vegetables and lots of garlic in this warming dish! An added nutrient boost from nutty wild rice and some zip from curry powder will have your tastebuds singing praises!

CALORIES: 195.4 | FAT: 1.1g | PROTEIN: 9.5g | CARBS: 42.5g | FIBER: 6.9g

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Curried Rutabaga (Swede) and Squash soup

smells so good and guilt free creamy soup for warming you up on a winter day.

CALORIES: 109.4 | FAT: 0.3g | PROTEIN: 3.6g | CARBS: 22.4g | FIBER: 4.2g

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Curried butternut squash & pumpkin soup

CALORIES: 184.4 | FAT: 11g | PROTEIN: 2.7g | CARBS: 22g | FIBER: 1.2g

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curried butternut squash soup

CALORIES: 442.9 | FAT: 34.9g | PROTEIN: 6.4g | CARBS: 35.5g | FIBER: 0.3g

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Curried Butternut Squash Soup

CALORIES: 56.1 | FAT: 3.5g | PROTEIN: 1.5g | CARBS: 5.7g | FIBER: 1.8g

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Curried Squash and Leek Soup

savory soup is my favorite comfort food

CALORIES: 67.7 | FAT: 1.7g | PROTEIN: 2g | CARBS: 12.6g | FIBER: 0.8g

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Curried Butternut Squash Soup

I love this soup! It is a wonderful soup for a cool autum evening! You can make this vegetarian with vegetable stock too!

CALORIES: 87.5 | FAT: 3.2g | PROTEIN: 2.6g | CARBS: 14.4g | FIBER: 0.7g

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Curried Squash Soup

CALORIES: 173.5 | FAT: 11.2g | PROTEIN: 2.9g | CARBS: 17.8g | FIBER: 0.8g

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Curried Split Pea Soup with Butternut Squash

My good friend Fran's recipe

CALORIES: 291.3 | FAT: 12.2g | PROTEIN: 19.2g | CARBS: 29.2g | FIBER: 6.6g

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Curried Butternut Squash Soup

This is great on a cool fall day! Does take time to prepare but worth the wait (though I am a slow cooker).

CALORIES: 160.5 | FAT: 2.6g | PROTEIN: 3.4g | CARBS: 36.2g | FIBER: 1.5g

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Curried Squash Soup Recipes

Member Recipes for Curried Squash Soup