lentil & squash curried soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.5
- Total Fat: 7.4 g
- Cholesterol: 2.5 mg
- Sodium: 739.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.7 g
- Protein: 6.8 g
View full nutritional breakdown of lentil & squash curried soup calories by ingredient
Number of Servings: 4
Ingredients
-
2 T olive oil
1.5 c chopped onion
1-2 chopped cloves of garlic
.75 c chopped carrots
1 small butternut squash, chopped
1 c vegetable broth
2 c chicken broth
1 c lentils
salt, pepper, cumin, curry to taste
Directions
heat oil, then saute veggies until softened slightly
add broths & lentils
bring to a boil, then reduce heat and simmer for 25 min or until all is cooked
use a stick blender to puree
may serve with sour creme (but that is not figured into nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user MELINDACAMPBELL.
add broths & lentils
bring to a boil, then reduce heat and simmer for 25 min or until all is cooked
use a stick blender to puree
may serve with sour creme (but that is not figured into nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user MELINDACAMPBELL.