Curried Rutabaga (Swede) and Squash soup
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.4
- Total Fat: 0.3 g
- Cholesterol: 1.3 mg
- Sodium: 294.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.6 g
View full nutritional breakdown of Curried Rutabaga (Swede) and Squash soup calories by ingredient
Introduction
smells so good and guilt free creamy soup for warming you up on a winter day. smells so good and guilt free creamy soup for warming you up on a winter day.Number of Servings: 8
Ingredients
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Ingredients:
* *SWANSON Chicken Broth 99% Fat Free, 2 cup
* *Acorn squash (meijer cooked winter squash frozen) entire box for a serving, 1 serving (remove)
* *Rutabaga, 5 cup (remove)
* Onions, raw, 1 cup, chopped (remove)
* Celery, raw, .5 cup, diced (remove)
* Curry powder, 2 tsp (remove)
* *1/2 tsp. Cumin Powder, 1 serving (remove)
* Garlic powder, 1 tbsp (remove)
* Pepper, black, 1 tsp (remove)
* Apples, fresh, 1 cup, quartered or chopped (remove)
* Great Value Fat Free Half and Half by the cup, 1 cup
Directions
saute chopped onion and celery.
Add chopped rutabaga and apple. Saute some more.
Add chicken broth, 2 cups water, squash, curry powder, cumin, honey.
Simmer for 20 mins
Blend and return to pot.
Add half and half and slowly bring to boil.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHYPETERSON62.
Add chopped rutabaga and apple. Saute some more.
Add chicken broth, 2 cups water, squash, curry powder, cumin, honey.
Simmer for 20 mins
Blend and return to pot.
Add half and half and slowly bring to boil.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHYPETERSON62.