Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 294.0 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.0 g |
| Protein | 3.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 1.5 % |
| Folate | 1.8 % |
| Iron | 2.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Rutabaga (Swede) and Squash soup
View the full Curried Rutabaga (Swede) and Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Rutabaga (Swede) and Squash soup
42 calories of Rutabaga, (0.63 cup)
21 calories of Acorn squash (meijer cooked winter squash frozen) entire box for a serving, (0.13 serving)
21 calories of Great Value Fat Free Half and Half by the cup, (0.13 serving)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of SWANSON Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
2 calories of Curry powder, (0.25 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Curried Rutabaga (Swede) and Squash soup
42 calories of Rutabaga, (0.63 cup)
21 calories of Acorn squash (meijer cooked winter squash frozen) entire box for a serving, (0.13 serving)
21 calories of Great Value Fat Free Half and Half by the cup, (0.13 serving)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of SWANSON Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
2 calories of Curry powder, (0.25 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)