Mushroom Broccoli Rosemary Recipes

Printed with permission from the American Institute for Cancer Research

This is a great Vegetarian/Vegan meal that everybody will like.

vegan

A great dish for Sunday brunch.

Like lasagna without noodles, but packed with vegetables

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Wow your holiday guests with these delicious roasted vegetables

A great slow-cooker meal with only 264 calories per serving!

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

Since the garlic isn't really cooked, the mushrooms, which work as an appetizer or side, have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.

adapted from 101cookbooks.com

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

adapted from recipe found in All You Magazine

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Ground turkey never tasted so good!

Easy, yet complete and filling meal that can be made in 30 minutes.

From Faithful Fasting by Errica L. Williams!

So yummy!

Easy and great when your kitchen is almost empty.

A flavorful grill favorite