Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,761.1 mg |
| Potassium | 696.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 25.2 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.8 % |
| Copper | 19.3 % |
| Folate | 13.9 % |
| Iron | 18.6 % |
| Magnesium | 9.7 % |
| Manganese | 41.0 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 12.1 % |
| Selenium | 27.3 % |
| Thiamin | 10.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Stew
View the full Chicken and Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
41 calories of White Rice, medium grain, (0.17 cup)
18 calories of Leeks, (0.33 leek)
9 calories of Chicken Broth, (7 fl oz)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Rosemary, (0.08 tsp)
Calories per serving of Chicken and Rice Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
41 calories of White Rice, medium grain, (0.17 cup)
18 calories of Leeks, (0.33 leek)
9 calories of Chicken Broth, (7 fl oz)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Rosemary, (0.08 tsp)
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