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Baked Chicken Recipes

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From the SparkRecipes Kitchen

Baked Chicken with Garlic and Sun Dried Tomatoes

Very Good 4.2/5
(320 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES: 239.3  |  FAT: 7.1g  |  PROTEIN: 28.7g  |  CARBS: 12.5g  |  FIBER: 1.8g
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Baked Buffalo Chicken Nuggets

Very Good 4.2/5
(229 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2  |  FAT: 4.3g  |  PROTEIN: 28.8g  |  CARBS: 16g  |  FIBER: 1.6g
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Crispy Baked Chicken Nuggets

Good 3.8/5
(74 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES: 197.5  |  FAT: 7.7g  |  PROTEIN: 21.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
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Member Recipes for Baked Chicken

Baked Chicken Salsa

Very Good 4.3/5
(190 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
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Baked Chicken Parmesan

Very Good 4.2/5
(19 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
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Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(65 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by: RAINBOWCO

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
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Baked Honey Mustard Chicken

Very Good 4.4/5
(37 ratings)
Baked Honey Mustard Chicken

From All RecipesSubmitted by: DLMATZ

CALORIES: 362.1  |  FAT: 3.7g  |  PROTEIN: 55.6g  |  CARBS: 25.5g  |  FIBER: 1.1g
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Baked

Very Good 4.4/5
(142 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g
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Crispy Crusted Baked Chicken Breasts

Very Good 4.6/5
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Chicken breasts stay juicy and healthy as they are baked rather than fried.Submitted by: SWTSWT

CALORIES: 230.7  |  FAT: 5g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1g
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Ranch Baked Chicken

Very Good 4.5/5
(47 ratings)
Ranch Baked Chicken

Submitted by: CHERYLBARKSDALE

CALORIES: 191.2  |  FAT: 16.1g  |  PROTEIN: 9.5g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Chicken Parm Baked Ziti

Very Good 4.6/5
(82 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8  |  FAT: 12.4g  |  PROTEIN: 32.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
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Crispy Chicken Wings (baked)

Very Good 4.4/5
(14 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
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Light Mustard Honey Chicken - Baked

Very Good 4.2/5
(21 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by: ZANNERQ

CALORIES: 138.6  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 1.8g  |  FIBER: 0g
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Baked Teriyaki Chicken Thighs (w/skin & bone)

Very Good 4.5/5
(6 ratings)
Baked Teriyaki Chicken Thighs (w/skin & bone)

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.Submitted by: OOOITZRIZ

CALORIES: 399.5  |  FAT: 20g  |  PROTEIN: 33g  |  CARBS: 20.4g  |  FIBER: 0.2g
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Italian Baked Chicken and Pastina

Very Good 4.6/5
(5 ratings)
Italian Baked Chicken and Pastina

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.Submitted by: JAZZIKINSWS

CALORIES: 665.2  |  FAT: 11.2g  |  PROTEIN: 34.4g  |  CARBS: 25.6g  |  FIBER: 2.3g
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Baked Chicken Egg Rolls

Very Good 4.4/5
(47 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
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Chicken Breasts, Breaded & Baked

Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by: OILPAINTER

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
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Unforgettable Baked Coconut Chicken

Very Good 4.2/5
(89 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
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Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Very Good 4.4/5
(5 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
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Crispy Ranch Baked Chicken

Very Good 4.6/5
(9 ratings)
Crispy Ranch Baked Chicken

This is a delicious alternative to fried chicken for those who like a crunch!Submitted by: SARAH25

CALORIES: 213.3  |  FAT: 4.5g  |  PROTEIN: 26.7g  |  CARBS: 7.7g  |  FIBER: 0.2g
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Rosemary-Garlic Baked Chicken Breast

Very Good 4.3/5
(66 ratings)
Rosemary-Garlic Baked Chicken Breast

Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by: CHRSTINAG

CALORIES: 180.7  |  FAT: 6.5g  |  PROTEIN: 26g  |  CARBS: 2.2g  |  FIBER: 0.5g
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CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO

Very Good 4.8/5
(6 ratings)
CHICKEN, BROCCOLI & CHEESE TWICE BAKED POTATO

EASY AND DELICIOUS STUFFED BAKED POTATOESSubmitted by: SUNNYD24

CALORIES: 315.9  |  FAT: 9.5g  |  PROTEIN: 33.2g  |  CARBS: 32.8g  |  FIBER: 6.1g
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Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.1/5
(41 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Baked Chicken Breasts with Parmesan Crust

Very Good 4.5/5
(4 ratings)
Baked Chicken Breasts with Parmesan Crust

Recipe courtesy of Ted Allen, Food NetworkSubmitted by: LAC936

CALORIES: 261  |  FAT: 7.3g  |  PROTEIN: 37.9g  |  CARBS: 8.7g  |  FIBER: 0.4g
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Parmesan Baked Chicken Breasts

Very Good 4.8/5
(9 ratings)
Parmesan Baked Chicken Breasts

Submitted by: DBEAU57

CALORIES: 186.4  |  FAT: 8.3g  |  PROTEIN: 22.7g  |  CARBS: 5.5g  |  FIBER: 0.4g
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Crispy Baked Chicken with pork rind crust

Very Good 4.7/5
(6 ratings)
Crispy Baked Chicken with pork rind crust

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!Submitted by: TWEETIBEAR

CALORIES: 176.8  |  FAT: 5.2g  |  PROTEIN: 30.8g  |  CARBS: 0.4g  |  FIBER: 0.1g
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Creamy Baked Chicken Taquitos

(no ratings)
Creamy Baked Chicken Taquitos

Submitted by: MAMAKRYSTAL

CALORIES: 194.4  |  FAT: 5.9g  |  PROTEIN: 10g  |  CARBS: 25g  |  FIBER: 1.1g
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Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

(no ratings)
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

A healthy, well balanced meal with bold flavors and a spicy kick!Submitted by: A2RUSSEL

CALORIES: 505.1  |  FAT: 25.1g  |  PROTEIN: 37.3g  |  CARBS: 36.6g  |  FIBER: 4.8g
Baked Oregano Chicken

(no ratings)
Baked Oregano Chicken

A tasty way to serve chicken.Submitted by: MELIANICHOLS

CALORIES: 196.7  |  FAT: 1.9g  |  PROTEIN: 36.6g  |  CARBS: 5.7g  |  FIBER: 0.5g
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Fave Diet's Healthy Baked Chicken Salad

Very Good 4.3/5
(3 ratings)
Fave Diet's Healthy Baked Chicken Salad

www.favediets.com/Deli-Salads/Healthy-Bake

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Modified the recipe to what I use. Recipe called for salt / I don't use it due to low sodium diet. Recipe still has 600 mg sodium per serving. I discard the egg yolks due to low cholesterol diet, which also dropped the calories a lot.Submitted by: 60SIXTY

CALORIES: 337.4  |  FAT: 22.4g  |  PROTEIN: 25.6g  |  CARBS: 9.6g  |  FIBER: 1.7g
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Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
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Chicken Baked with Pineapple & Molasses

(no ratings)
Chicken Baked with Pineapple & Molasses

Chicken baked with pineapple rings & juice and molasses. Sweet pineapple chicken with a touch of deeper molasses flavor.Submitted by: VIVIELA

CALORIES: 222  |  FAT: 1.2g  |  PROTEIN: 20.1g  |  CARBS: 33.4g  |  FIBER: 0.9g
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Ritz Baked Chicken

(no ratings)
Ritz Baked Chicken

Put the Ritz in your chicken. Submitted by: JEFFC1971

CALORIES: 215  |  FAT: 9g  |  PROTEIN: 21g  |  CARBS: 10g  |  FIBER: 0g
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