Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 8.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.9 g
Cholesterol 146.3 mg
Sodium 855.9 mg
Potassium 747.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 55.5 g
Vitamin A 20.4 %
Vitamin B-12 14.9 %
Vitamin B-6 76.5 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.4 %
Copper 29.0 %
Folate 9.2 %
Iron 20.4 %
Magnesium 21.7 %
Manganese 10.8 %
Niacin 138.2 %
Pantothenic Acid 21.5 %
Phosphorus 50.1 %
Riboflavin 15.5 %
Selenium 61.2 %
Thiamin 15.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Salsa

View the full Baked Chicken Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Salsa

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

36 calories of Salsa, (0.50 cup)

22 calories of Black Olives, canned (small-extra large), (6 small)

4 calories of Jalapeno Peppers, (1 pepper)

Nutrition & Calorie Comments  

Quite tasty and easy. I did skip the jalapenos. I don't think the calories are right. Baked chicken breast is 157 and 1/2 cup salsa 36 according to SP nutrition.
What a simple way to make delicious chicken! My fiance sounded skeptical when I told him the ingredients before placing in the oven (50 minutes at 400 degrees). After he took a bite, he was definitely surprised at how good it tasted. I only used the salsa & a bit of salt and pepper. YUM!
Very good for fajita meat. We just used salsa, put it in a Pyrex dish with glass lid (no oil) and baked at 350 for 45 minutes. We sliced and served ours with sauteed onions, zucchini, mushrooms & non-fat yogurt in whole wheat tortillas. A hit with the whole family. Thanks!
The calorie count on this has to be wrong. One chicken breast, according to Spark's Nutrition Tracker information is 86 calories, not 286 calories. This makes it much healthier and it's really, really good, too!
I had a hard time believing it had 348 calories in it. I used your recipe calculator and it only came to 179 calories. I don't really "count" calories but servings instead but this is a huge difference.
I am making this for dinner tonight. Wondering why the protein is so high? My husband and I are splitting a breast.
56.9 protein? from what?
Simple and easy does it. Sprinkled with salt-free Mural of Flavour and Arizona Dreaming seasonings. Added frozen bell peppers, zucchini and yellow squash, black beans, and fat-free cheddar. Omitted jalapenos. Delish!