Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.3
  • Total Fat 7.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 71.1 mg
  • Sodium 249.1 mg
  • Potassium 596.5 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 1.8 g
  • Sugars 3.2 g
  • Protein 28.7 g
  • Vitamin A 2.2 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 44.5 %
  • Vitamin C 17.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 6.1 %
  • Copper 11.4 %
  • Folate 4.3 %
  • Iron 11.2 %
  • Magnesium 13.8 %
  • Manganese 26.1 %
  • Niacin 69.7 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 28.9 %
  • Riboflavin 10.9 %
  • Selenium 33.7 %
  • Thiamin 11.3 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with Garlic and Sun Dried Tomatoes

View the full Baked Chicken with Garlic and Sun Dried Tomatoes Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with Garlic and Sun Dried Tomatoes

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Garlic, (5 cloves)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

1 calories of Oregano, ground, (0.25 tsp)

Nutrition & Calorie Comments  

Amazing and so much flavor!! I omitted the white wine as I didn't have any and just added extra chicken broth. I roasted the heads of garlic while I caramelized the onion. I used Mrs. Dash Tomato Basil salt free seasoning on the chicken. To thicken I used a little corn starch. Hubby loved it! Submitted by:

report inappropriate
Made just as directed: Had good flavor but lacked something. Definitely needed salt and probably more spices. I felt the onions overpowered the dish; there needs to be more balance. Portions seemed very small. Used cornstarch to thicken; worked well. Will make again with mods. Submitted by:

report inappropriate
Sun dried tomatoes made it! Easy to double the recipe, since the 4 servings isn't really 4 for my family of guys, and we like leftovers. Added salt to vegies, which helps to bring out the flavor while cooking. Submitted by:

report inappropriate
If you bake straight out, you can eliminate the oil, saving 29 calories per serving & 3.5 gram of fat per serving. Doing that cuts the fat in half. Adding extra fat defeats the purpose of this program. Cooking with stocks & wine adds extra calories. Come on Sparkpeople! Submitted by:

report inappropriate
I actually skipped the wine, which in my humble opinion was tastier. I served this with a small portion of low fat spinach alfredo, and small side salad with no dressing. The result was a filling, delicious meal that was surprising low in calories. Submitted by:

report inappropriate
is it going to take away any of the calories when I make it and do not use the white wine? Submitted by:

report inappropriate