Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 7.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 71.1 mg
Sodium 249.1 mg
Potassium 596.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 28.7 g
Vitamin A 2.2 %
Vitamin B-12 7.2 %
Vitamin B-6 44.5 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.1 %
Copper 11.4 %
Folate 4.3 %
Iron 11.2 %
Magnesium 13.8 %
Manganese 26.1 %
Niacin 69.7 %
Pantothenic Acid 11.9 %
Phosphorus 28.9 %
Riboflavin 10.9 %
Selenium 33.7 %
Thiamin 11.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with Garlic and Sun Dried Tomatoes

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with Garlic and Sun Dried Tomatoes

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Garlic, (5 cloves)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

1 calories of Oregano, ground, (0.25 tsp)

Nutrition & Calorie Comments  

Wine is not something we have in the house. I like the thought of apple juice or extra chicken broth, low sodium only.
Amazing and so much flavor!! I omitted the white wine as I didn't have any and just added extra chicken broth. I roasted the heads of garlic while I caramelized the onion. I used Mrs. Dash Tomato Basil salt free seasoning on the chicken. To thicken I used a little corn starch. Hubby loved it!
Made just as directed: Had good flavor but lacked something. Definitely needed salt and probably more spices. I felt the onions overpowered the dish; there needs to be more balance. Portions seemed very small. Used cornstarch to thicken; worked well. Will make again with mods.