Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 72.2 mg |
| Sodium | 177.2 mg |
| Potassium | 211.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 29.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 23.6 % |
| Iron | 12.1 % |
| Magnesium | 8.0 % |
| Manganese | 1.6 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 23.7 % |
| Selenium | 28.9 % |
| Thiamin | 22.7 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breasts, Breaded & Baked
View the full Chicken Breasts, Breaded & Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breasts, Breaded & Baked
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Bread, Multigrain, Milton's (120 cal/49g slice), (0.50 serving)
28 calories of Salad Dressing, HidValley Ranch Lite, 2 tbls, (15.50 gram(s))
11 calories of Cheese, Parmesan (4 tbls=28g), (3 gram)
Calories per serving of Chicken Breasts, Breaded & Baked
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Bread, Multigrain, Milton's (120 cal/49g slice), (0.50 serving)
28 calories of Salad Dressing, HidValley Ranch Lite, 2 tbls, (15.50 gram(s))
11 calories of Cheese, Parmesan (4 tbls=28g), (3 gram)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments