Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 72.2 mg
Sodium 177.2 mg
Potassium 211.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 29.3 g
Vitamin A 0.5 %
Vitamin B-12 19.6 %
Vitamin B-6 51.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.3 %
Copper 3.1 %
Folate 23.6 %
Iron 12.1 %
Magnesium 8.0 %
Manganese 1.6 %
Niacin 70.8 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 23.7 %
Selenium 28.9 %
Thiamin 22.7 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts, Breaded & Baked

View the full Chicken Breasts, Breaded & Baked Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts, Breaded & Baked

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Bread, Multigrain, Milton's (120 cal/49g slice), (0.50 serving)

28 calories of Salad Dressing, HidValley Ranch Lite, 2 tbls, (15.50 gram(s))

11 calories of Cheese, Parmesan (4 tbls=28g), (3 gram)


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