(6 Recipes)

Broccoli And Polenta Recipes

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Member Recipes for Broccoli And Polenta

Chicken broccoli cheddar quiche w/ polenta crust

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Chicken broccoli cheddar quiche w/ polenta crust

This is a great brunch recipe, and you get all four food groups for the calories.

CALORIES: 246.1  |  FAT: 5.6g  |  PROTEIN: 21.2g  |  CARBS: 28g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken broccoli cheddar quiche w/ polenta crust Calories
Baked Broccoli and White Bean Polenta with Marinara Sauce

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Baked Broccoli and White Bean Polenta with Marinara Sauce

This tasty, gluten-free casserole can also be made with caulflower or asparagus. While you can prepare the dish using instant polenta, which typically becomes tender after stirring about 5 min over med heat, you will been to precook the broccoli

CALORIES: 169  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 29.9g  |  FIBER: 5.5g
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Broccoli Polenta

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Broccoli Polenta

A great side dish. Also can be paired with marinara for a light lunch/snack option.

CALORIES: 107.2  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 15.8g  |  FIBER: 2.3g
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Broccoli Polenta Topped with Pepperonata and Roasted Cauliflower

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Broccoli Polenta Topped with Pepperonata and Roasted Cauliflower

This recipe has more steps than ingredients, but many of them can be completed at the same time, or while you do other things (like go on SparkPeople!). Relax! Both polenta and pepperonata are eaten all over Italy, with regional variations, so don't be afraid to mix up this recipe yourself! If you're not vegan, definitely consider topping it with parmesan!

CALORIES: 312.2  |  FAT: 12g  |  PROTEIN: 8.5g  |  CARBS: 46.1g  |  FIBER: 8.4g
White Bean and Sundried Tomato Polenta with Broccoli Sauce

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White Bean and Sundried Tomato Polenta with Broccoli Sauce

CALORIES: 314.7  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 41.9g  |  FIBER: 7.4g
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Sage Polenta Bowls  with Roasted Broccoli & Wild Mushrooms

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Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms

CALORIES: 372.3  |  FAT: 14.8g  |  PROTEIN: 18g  |  CARBS: 43.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Sage Polenta Bowls with Roasted Broccoli & Wild Mushrooms Calories