Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.2 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.3 g |
| Protein | 5.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 10.5 % |
| Iron | 8.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Broccoli and White Bean Polenta with Marinara Sauce
View the full Baked Broccoli and White Bean Polenta with Marinara Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Broccoli and White Bean Polenta with Marinara Sauce
88 calories of Bob's Red Mill - Polenta (dry), (0.17 cup)
28 calories of Bush's Best Cannellini Beans (White Kidney Beans), (1.25 oz)
20 calories of Olive Oil Flavorite brand pure olive oil, (0.17 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Marinara Sauce- Amy's Organic Marinara Sauce, (0.08 cup)
7 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.44 serving)
1 calories of Garlic (1 clove), (0.17 serving)
Calories per serving of Baked Broccoli and White Bean Polenta with Marinara Sauce
88 calories of Bob's Red Mill - Polenta (dry), (0.17 cup)
28 calories of Bush's Best Cannellini Beans (White Kidney Beans), (1.25 oz)
20 calories of Olive Oil Flavorite brand pure olive oil, (0.17 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of Marinara Sauce- Amy's Organic Marinara Sauce, (0.08 cup)
7 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.44 serving)
1 calories of Garlic (1 clove), (0.17 serving)
Calories in Similar Recipes
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http://www.thewednesdaychef.com/the_wednes
day_chef/2012/01/maria-specks-artichok
e-tart-with-polenta-... - This polenta does not set up like stove-top polenta, but it's fast and easy.