Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 66.0 mg |
| Sodium | 589.4 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 10.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.8 % |
| Copper | 2.7 % |
| Folate | 3.3 % |
| Iron | 3.5 % |
| Magnesium | 2.4 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.9 % |
| Selenium | 4.0 % |
| Thiamin | 1.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Tart with Polenta Crust (Wednesday Chef)
View the full Artichoke Tart with Polenta Crust (Wednesday Chef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Tart with Polenta Crust (Wednesday Chef)
68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
15 calories of Goat Cheese, Soft, (0.20 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of artichoke heart (in water), (0.10 serving)
5 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.10 serving)
2 calories of Vegetable Broth, (0.15 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
0 calories of Parsley, (0.20 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Artichoke Tart with Polenta Crust (Wednesday Chef)
68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
15 calories of Goat Cheese, Soft, (0.20 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of artichoke heart (in water), (0.10 serving)
5 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.10 serving)
2 calories of Vegetable Broth, (0.15 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
0 calories of Parsley, (0.20 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- This polenta does not set up like stove-top polenta, but it's fast and easy.
Nutrition & Calorie Comments