Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 14.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.2 g
Cholesterol 18.6 mg
Sodium 502.1 mg
Potassium 277.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 2.3 g
Sugars 6.0 g
Protein 10.4 g
Vitamin A 1.8 %
Vitamin B-12 10.5 %
Vitamin B-6 4.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 24.0 %
Copper 1.5 %
Folate 2.0 %
Iron 0.3 %
Magnesium 5.3 %
Manganese 1.5 %
Niacin 0.9 %
Pantothenic Acid 5.7 %
Phosphorus 18.8 %
Riboflavin 17.1 %
Selenium 5.2 %
Thiamin 5.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowcountry Shrimp and Cheese Grits

View the full Lowcountry Shrimp and Cheese Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowcountry Shrimp and Cheese Grits

130 calories of Bob's Red Mill - Polenta (dry), (0.25 cup)

71 calories of Fat free half and half, (4 fl oz)

60 calories of EVOO, (0.50 tbsp)

50 calories of Imported Fresh Shredded Parmesan Cheese - 1 tbsp, (2 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Onions, raw, (0.25 small)

0 calories of freshly ground black pepper, (0.03 tsp)

0 calories of Sea Salt: Hain Pure Foods Iodized, (0.06 tsp)


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