Harira Recipes

Very Good 4.6/5
(5 ratings)

Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.

CALORIES: 110.6 | FAT: 2.3g | PROTEIN: 4.8g | CARBS: 18.4g | FIBER: 4g

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Very Good 4.7/5
(3 ratings)

Harira: Moroccan Chickpea Stew

Adapted from Emiril Lagasse's recipe on foodtv.com

CALORIES: 227.4 | FAT: 2g | PROTEIN: 9.5g | CARBS: 44.1g | FIBER: 8.9g

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(no ratings)

Healthy Harira

Yummy Moroccan stew, loaded with veggies!

CALORIES: 309.6 | FAT: 18.4g | PROTEIN: 31.1g | CARBS: 31.5g | FIBER: 9.7g

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(no ratings)

SGC House Harira

My friends of the Muslim Faith usually have this hearty soup during their Holy Month of Ramadan. Chosing to Fast between sunrise & sunset.

CALORIES: 277.2 | FAT: 16.8g | PROTEIN: 17.8g | CARBS: 15.6g | FIBER: 4.7g

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Good 3.0/5
(1 rating)

Moroccan Harira (to die for)

Quite possibly the best soup in the world. By custom the dish to break the fast during Ramadan, but this version is a meal in itself.

Serve with extra lemon wedges to squirt in the individual bowls.

CALORIES: 234.9 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 23.2g | FIBER: 5.5g

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(no ratings)

Shauna's Harira

Lebanese chicken & legumes stew.

CALORIES: 2635.5 | FAT: 110.9g | PROTEIN: 95.2g | CARBS: 335.7g | FIBER: 38.1g

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(no ratings)

Moroccan Harira (Tasting Table)

CALORIES: 197.9 | FAT: 3.6g | PROTEIN: 11.3g | CARBS: 36.5g | FIBER: 11.9g

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(no ratings)

Moroccan Harira Soup

Refined Dr Oz Recipe

CALORIES: 3600.7 | FAT: 111.7g | PROTEIN: 177.8g | CARBS: 475.3g | FIBER: 98.9g

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Incredible! 5.0/5
(1 rating)

Harira

Harira soup

CALORIES: 1189 | FAT: 13.1g | PROTEIN: 60.2g | CARBS: 215.5g | FIBER: 38g

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Moroccan Harira Red Lentil Soup

I got this recipe off of the TV show "The Chew"

CALORIES: 818.8 | FAT: 2.4g | PROTEIN: 49.4g | CARBS: 152.1g | FIBER: 49.4g

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Harira

Slow cooker recipe

CALORIES: 298.8 | FAT: 6.3g | PROTEIN: 26.6g | CARBS: 30.8g | FIBER: 6.7g

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(no ratings)

harira

moroccan vegetable soup

CALORIES: 159.3 | FAT: 3g | PROTEIN: 12.1g | CARBS: 21.8g | FIBER: 4.3g

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Harira - 423.6 (5)

CALORIES: 423.6 | FAT: 17.1g | PROTEIN: 35.2g | CARBS: 32.8g | FIBER: 7.7g

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(no ratings)

Harira (bean soup)

Morocco's national soup - traditionally eaten with dates, I like it with a warm bread roll or pita bread.

CALORIES: 93.2 | FAT: 0.7g | PROTEIN: 3.6g | CARBS: 19.6g | FIBER: 2.5g

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(no ratings)

Moroccan Harira Soup

Soup

CALORIES: 106.2 | FAT: 0.9g | PROTEIN: 4.3g | CARBS: 21.4g | FIBER: 4.9g

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(no ratings)

Harira Soup

Traditional Ramadan Soup

CALORIES: 246.4 | FAT: 7.5g | PROTEIN: 12.5g | CARBS: 33.9g | FIBER: 6.4g

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(no ratings)

Moroccan Harira

A delicious chickpea and tomato soup they serve in Morocco to break the fast in Ramadan.

CALORIES: 1326.8 | FAT: 20.7g | PROTEIN: 100.6g | CARBS: 192.4g | FIBER: 40.7g

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(no ratings)

Harira

Middle Eastern dish - savory chickpea stew.

CALORIES: 261.6 | FAT: 7.7g | PROTEIN: 13.5g | CARBS: 36.5g | FIBER: 6g

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Harira

CALORIES: 169.3 | FAT: 1.1g | PROTEIN: 8.6g | CARBS: 34g | FIBER: 6g

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Vegan Moroccan Harira

Vegetarian Times Recipe
I made it exactly as ingredients dictated. NI is correct for the recipe on the webpage

CALORIES: 202.5 | FAT: 3.3g | PROTEIN: 8.1g | CARBS: 35.1g | FIBER: 8.2g

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Harira Recipes

Member Recipes for Harira