Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 16.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 56.7 mg
Sodium 365.2 mg
Potassium 349.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.7 g
Sugars 2.1 g
Protein 17.8 g
Vitamin A 5.9 %
Vitamin B-12 23.3 %
Vitamin B-6 8.9 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.2 %
Copper 9.2 %
Folate 9.4 %
Iron 12.6 %
Magnesium 7.4 %
Manganese 12.0 %
Niacin 21.6 %
Pantothenic Acid 5.2 %
Phosphorus 15.3 %
Riboflavin 10.0 %
Selenium 23.8 %
Thiamin 7.0 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SGC House Harira

View the full SGC House Harira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SGC House Harira

179 calories of Lamb, domestic, loin, (2 oz)

25 calories of Extra Light Olive Oil, (0.21 tbsp)

22 calories of Chick Peas, (0.08 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Onions, raw, (0.21 large)

9 calories of Lentils, (0.04 cup)

5 calories of Shallots, (6.25 grams)

4 calories of Lemons, (0.17 fruit without seeds)

2 calories of Mustard seed, yellow, (0.04 tbsp)

2 calories of Fennel seed, (0.08 tbsp)

1 calories of Corn Starch, (0.21 grams)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.04 tbsp)


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