Harira
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,189.0
- Total Fat: 13.1 g
- Cholesterol: 37.8 mg
- Sodium: 174.8 mg
- Total Carbs: 215.5 g
- Dietary Fiber: 38.0 g
- Protein: 60.2 g
View full nutritional breakdown of Harira calories by ingredient
Introduction
Harira soup Harira soupNumber of Servings: 1
Ingredients
-
3 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 medium (2-1/2" dia) Onions, raw
2 tbsp Parsley
50 grams Cilantro, raw
2.05 oz Lamb, Cubed
2 cup Chick Peas
2.05 tbsp Lentils
2 grams Soup, pea, green, mix, dehydrated, dry form
1 cup Flour - Gold medal all purpose flour
1 tbsp Celery, raw
Directions
Cook all the ingredients in about 1 hour
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user IBTILFAR.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user IBTILFAR.
