Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 8.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 95.9 mg
Sodium 334.1 mg
Potassium 446.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.5 g
Sugars 2.3 g
Protein 18.1 g
Vitamin A 15.6 %
Vitamin B-12 30.6 %
Vitamin B-6 21.0 %
Vitamin C 32.0 %
Vitamin D 2.1 %
Vitamin E 2.0 %
Calcium 6.5 %
Copper 11.6 %
Folate 22.7 %
Iron 17.2 %
Magnesium 9.3 %
Manganese 21.2 %
Niacin 17.0 %
Pantothenic Acid 9.1 %
Phosphorus 21.0 %
Riboflavin 16.4 %
Selenium 14.2 %
Thiamin 13.9 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Harira (to die for)

View the full Moroccan Harira (to die for) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Harira (to die for)

78 calories of Lamb, Australian, shoulder, arm, trimmed, (2 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Orzo Pasta, (0.04 cup)

21 calories of Lentils, (0.09 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Lemons, (0.06 fruit without seeds)

1 calories of Parsley, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Tumeric, (0.13 tsp)


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