Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 41.5 mg |
| Sodium | 437.9 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 21.5 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 99.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 6.4 % |
| Calcium | 10.2 % |
| Copper | 16.3 % |
| Folate | 16.0 % |
| Iron | 9.7 % |
| Magnesium | 9.7 % |
| Manganese | 24.9 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.7 % |
| Riboflavin | 26.3 % |
| Selenium | 14.2 % |
| Thiamin | 13.3 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranean Couscous
View the full Mediteranean Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranean Couscous
191 calories of Israeli Couscous, (1.76 oz)
62 calories of Lamb, Australian, shoulder, arm, trimmed, (1.60 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Pine Nuts, (0.40 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Zucchini, baby, (0.20 large)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of Mediteranean Couscous
191 calories of Israeli Couscous, (1.76 oz)
62 calories of Lamb, Australian, shoulder, arm, trimmed, (1.60 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Pine Nuts, (0.40 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Zucchini, baby, (0.20 large)
1 calories of Parsley, (0.40 tbsp)
Nutrition & Calorie Comments