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Lean For Life Recipes

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Member Recipes for Lean For Life

Chewy cereal bars

Very Good 4.6/5
(5 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
ABJ Sandwich - Almond Butter & Jelly

Very Good 4.8/5
(5 ratings)
ABJ Sandwich - Almond Butter & Jelly

Submitted by: CHUCKLES0719

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the ABJ Sandwich - Almond Butter & Jelly Calories
Peanut Butter & Dill Pickle Sandwich

Very Good 4.8/5
(8 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Peanut Butter & Dill Pickle Sandwich Calories
American Turkey Goulash

Very Good 4.5/5
(4 ratings)
American Turkey Goulash

from Eating for Life pg. 105Submitted by: PRISSY-C

CALORIES: 585.2  |  FAT: 26.3g  |  PROTEIN: 30.7g  |  CARBS: 56.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the American Turkey Goulash Calories
French Dip Sandwich

Very Good 4.3/5
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154Submitted by: PRISSY-C

CALORIES: 404.7  |  FAT: 16.9g  |  PROTEIN: 41.1g  |  CARBS: 19.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the French Dip Sandwich Calories
Pot Roast

Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by: PRISSY-C

CALORIES: 383.5  |  FAT: 15.1g  |  PROTEIN: 38.3g  |  CARBS: 22.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pot Roast Calories
Ramen Noodle Salad

Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Slow Cooker - Vegetarian Split Pea Soup

Very Good 4.6/5
(33 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
Life-Changing Loaf of Bread

Very Good 4.4/5
(5 ratings)
Life-Changing Loaf of Bread

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/ Submitted by: LOTUS737

CALORIES: 192.9  |  FAT: 13.4g  |  PROTEIN: 5.4g  |  CARBS: 14.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Life-Changing Loaf of Bread Calories
Low-cal Cinnamon Apple Cups

Very Good 4.2/5
(5 ratings)
Low-cal Cinnamon Apple Cups

Submitted by: EVOLUTIONFITNY

CALORIES: 66.1  |  FAT: 1g  |  PROTEIN: 9.1g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-cal Cinnamon Apple Cups Calories
Crockpot Ground Pork Casserole

Very Good 4.3/5
(7 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by: KIMD1972

CALORIES: 374.1  |  FAT: 16.9g  |  PROTEIN: 23.7g  |  CARBS: 32.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Crockpot Ground Pork Casserole Calories
Terrific Turkey Meatloaf

Very Good 4.1/5
(177 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES: 245  |  FAT: 11.4g  |  PROTEIN: 27.5g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Terrific Turkey Meatloaf Calories
Healthy Turkey Taco Filling

Very Good 4.9/5
(12 ratings)
Healthy Turkey Taco Filling

This recipe also works well with lean ground beef or vensionSubmitted by: IMARRIEDACHES

CALORIES: 233.8  |  FAT: 11.3g  |  PROTEIN: 24.2g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Turkey Taco Filling Calories
Curried Pork in Peanut Sauce

Very Good 4.8/5
(17 ratings)
Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean porkSubmitted by: NOTBLUSHING

CALORIES: 227.1  |  FAT: 13.7g  |  PROTEIN: 20.2g  |  CARBS: 6.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Curried Pork in Peanut Sauce Calories
Teriyaki Sirloin Steak

Very Good 4.8/5
(9 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
Crockpot potatos

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories
Broccoli Cheese Casserole

Very Good 4.8/5
(4 ratings)
Broccoli Cheese Casserole

Leaner version of an old classicSubmitted by: TINAISLEW

CALORIES: 125.1  |  FAT: 5.1g  |  PROTEIN: 7.1g  |  CARBS: 23.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli Cheese Casserole Calories
Turkey Joes

Incredible! 5.0/5
(4 ratings)
Turkey Joes

Lean version of an all time favoriteSubmitted by: AMMAKAY

CALORIES: 142.5  |  FAT: 6.3g  |  PROTEIN: 16.5g  |  CARBS: 5.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Turkey Joes Calories
Ham and beans

Very Good 4.5/5
(4 ratings)
Ham and beans

A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468

CALORIES: 119.7  |  FAT: 5.7g  |  PROTEIN: 9.4g  |  CARBS: 10.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ham and beans Calories
Ground Turkey, Black Bean and Corn Chili

Very Good 4.8/5
(11 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey Submitted by: ADESHA77

CALORIES: 162.4  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ground Turkey, Black Bean and Corn Chili Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
Homemade Spaghetti Sauce (kind of)

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
Cheese cake

Very Good 4.3/5
(7 ratings)
Cheese cake

A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN

CALORIES: 292.1  |  FAT: 13.6g  |  PROTEIN: 4.9g  |  CARBS: 38.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheese cake Calories
Chocolate Spinach Smoothie

Very Good 4.2/5
(6 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Moose Chilli

Very Good 4.1/5
(21 ratings)
Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES: 311.4  |  FAT: 1.9g  |  PROTEIN: 32.7g  |  CARBS: 41.9g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Moose Chilli Calories
Taco seasoning mix

Very Good 4.4/5
(8 ratings)
Taco seasoning mix

Submitted by: KAUFMAN1221

CALORIES: 30.3  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Taco seasoning mix Calories
Spring Roll Filling

Very Good 4.7/5
(7 ratings)
Spring Roll Filling

Submitted by: MICHWILK

CALORIES: 85.4  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spring Roll Filling Calories
Easy Goulosh

Very Good 4.5/5
(10 ratings)
Easy Goulosh

Submitted by: TNORTHRUP69

CALORIES: 340.6  |  FAT: 21.5g  |  PROTEIN: 19.9g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Goulosh Calories