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Lean For Life Recipes

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Member Recipes for Lean For Life

Chewy cereal bars

Very Good 4.6/5
(5 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
ABJ Sandwich - Almond Butter & Jelly

Very Good 4.8/5
(5 ratings)
ABJ Sandwich - Almond Butter & Jelly

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the ABJ Sandwich - Almond Butter & Jelly Calories
Peanut Butter & Dill Pickle Sandwich

Very Good 4.8/5
(8 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treat

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Peanut Butter & Dill Pickle Sandwich Calories
Crockpot Ground Pork Casserole

Very Good 4.3/5
(7 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

CALORIES: 374.1  |  FAT: 16.9g  |  PROTEIN: 23.7g  |  CARBS: 32.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Crockpot Ground Pork Casserole Calories
Low-cal Cinnamon Apple Cups

Very Good 4.2/5
(5 ratings)
Low-cal Cinnamon Apple Cups

CALORIES: 66.1  |  FAT: 1g  |  PROTEIN: 9.1g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-cal Cinnamon Apple Cups Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
American Turkey Goulash

Very Good 4.6/5
(5 ratings)
American Turkey Goulash

from Eating for Life pg. 105

CALORIES: 585.2  |  FAT: 26.3g  |  PROTEIN: 30.7g  |  CARBS: 56.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the American Turkey Goulash Calories
French Dip Sandwich

Very Good 4.3/5
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154

CALORIES: 404.7  |  FAT: 16.9g  |  PROTEIN: 41.1g  |  CARBS: 19.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the French Dip Sandwich Calories
Pot Roast

Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135

CALORIES: 383.5  |  FAT: 15.1g  |  PROTEIN: 38.3g  |  CARBS: 22.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pot Roast Calories
Ramen Noodle Salad

Very Good 4.8/5
(6 ratings)
Ramen Noodle Salad

From Food for Life

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Slow Cooker - Vegetarian Split Pea Soup

Very Good 4.6/5
(35 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for Life

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
Life-Changing Loaf of Bread

Very Good 4.4/5
(5 ratings)
Life-Changing Loaf of Bread

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/

CALORIES: 192.9  |  FAT: 13.4g  |  PROTEIN: 5.4g  |  CARBS: 14.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Life-Changing Loaf of Bread Calories
Bavarian Beef

Very Good 4.2/5
(293 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bavarian Beef Calories
Heart Healthy Texas Chili

Very Good 4.4/5
(48 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories
Terrific Turkey Meatloaf

Very Good 4.1/5
(182 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkey

CALORIES: 245  |  FAT: 11.4g  |  PROTEIN: 27.5g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Terrific Turkey Meatloaf Calories
Sauerkraut with Red Wine and Onions

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories
Spicy Italian Turkey Meatballs

Very Good 4.3/5
(7 ratings)
Spicy Italian Turkey Meatballs

This recipe also works well with lean ground beef or venison.

CALORIES: 312.9  |  FAT: 14g  |  PROTEIN: 26.6g  |  CARBS: 19.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Italian Turkey Meatballs Calories
Healthy Turkey Taco Filling

Very Good 4.9/5
(12 ratings)
Healthy Turkey Taco Filling

This recipe also works well with lean ground beef or vension

CALORIES: 233.8  |  FAT: 11.3g  |  PROTEIN: 24.2g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Turkey Taco Filling Calories
Turkey Kielbasa with Red Beans & Rice

Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Turkey Kielbasa with Red Beans & Rice Calories
Curried Pork in Peanut Sauce

Very Good 4.8/5
(21 ratings)
Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean pork

CALORIES: 227.1  |  FAT: 13.7g  |  PROTEIN: 20.2g  |  CARBS: 6.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Curried Pork in Peanut Sauce Calories
Teriyaki Sirloin Steak

Very Good 4.4/5
(14 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
Venison Nacho Casserole

Very Good 4.5/5
(15 ratings)
Venison Nacho Casserole

can be made with lean ground beef or ground turkey.

CALORIES: 251.5  |  FAT: 9g  |  PROTEIN: 20.2g  |  CARBS: 18.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Venison Nacho Casserole Calories
Crockpot potatos

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dish

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories
Greek Turkey Burgers (Spanikopita Burgers)

Very Good 4.4/5
(96 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta.

CALORIES: 320.9  |  FAT: 20g  |  PROTEIN: 29.9g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Greek Turkey Burgers (Spanikopita Burgers) Calories
4 oz Lean Hamburger Patty

Very Good 4.2/5
(5 ratings)
4 oz Lean Hamburger Patty

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

CALORIES: 265.6  |  FAT: 19.3g  |  PROTEIN: 21.2g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the 4 oz Lean Hamburger Patty Calories
Turkey Joes

Incredible! 5.0/5
(4 ratings)
Turkey Joes

Lean version of an all time favorite

CALORIES: 142.5  |  FAT: 6.3g  |  PROTEIN: 16.5g  |  CARBS: 5.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Turkey Joes Calories
Ground Turkey, Black Bean and Corn Chili

Very Good 4.6/5
(13 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey

CALORIES: 162.4  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ground Turkey, Black Bean and Corn Chili Calories
Beef Stew, Czesia's

Very Good 4.4/5
(9 ratings)
Beef Stew, Czesia's

Yummy beef stew. Use lean cuts of beef.

CALORIES: 228.6  |  FAT: 3.7g  |  PROTEIN: 23.3g  |  CARBS: 25g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Beef Stew, Czesia's Calories
Visalus Shake w/almond milk

Very Good 4.7/5
(7 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories