Ramen Noodle Salad

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Ramen Noodle Salad calories by ingredient


From Food for Life From Food for Life
Number of Servings: 8


    6 to 8 cups finely shredded green cabbage
    1/2 cup slivered almonds, toasted
    1/4 cup sesame seeds, toasted
    3 green onions, thinly sliced, or 1/4 cup red onion
    1 package ramen noodle soup
    1 tbsp toasted sesame oil
    1/3 cup seasoned rice vinegar
    2 tbsp sugar
    1/2 tsp black pepper


Place shredded cabbage in a large salad bowl.
Toast the almonds and sesame seeds by placing them in an ovenproof dish and bake at 350 for 5 to 10 minutes, until lightly browned and fragrant. Add to the shredded cabbage, along with the green onions. Coarsely crush the ramen noodles and add them to the salad, uncooked, along with the packet of seasoning mix.
Mix the remaining ingredients together and pour over salad. Let stand 30 minutes or more before serving. The noodles become soft as the salad stands.

Number of Servings: 8

Recipe submitted by SparkPeople user KIM4GOT.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    this recipe is similar to one I make --awesome! I sometimes add cooked, diced chicken breast to up the protein. I get raves whenever I bring it to a function, because it is unusual. I also substitute a little balsamic vinegar for a little sweet, tangyness. Yum! - 8/7/09

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    2 of 2 people found this review helpful
    have had this elsewhere...made this one and it's great also!!! - 7/4/08

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    yum - 1/23/20

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    Sounds yummy. - 9/18/18

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    Love love love this recipe!!! I make it without the onions though!!! Also can sub olive oil for sesame oil...I like both - 4/13/11