American Turkey Goulash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 585.2
- Total Fat: 26.3 g
- Cholesterol: 139.2 mg
- Sodium: 735.2 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 5.3 g
- Protein: 30.7 g
View full nutritional breakdown of American Turkey Goulash calories by ingredient
Introduction
from Eating for Life pg. 105 from Eating for Life pg. 105Number of Servings: 4
Ingredients
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4 portions egg noodles (8 oz. uncooked)
1 onion, chopped
1 red belll pepper, sliced
1 zucchini, sliced
4 portions lean ground turkey (about 1 lb)
2 c. tomato sauce
2 Tbs. fresh basil, chopped
Directions
1. Prepare egg noodles as directed.
2. Lightly coat a lg. skillet w/spray. Over medium heat, saute chopped onion for 2 minutes. Add bellpepper to the onion & saute for 2more minutes. Add Zucchini & saute for 2 more minutes. Remove contents & set aside
3. Add gr. turkey to skillet & saute until no longer pink
4. When turkey is done return veg. to skillet add remaining ingred. Cook for 5 minuts - stirring occasionally.
5. Place a portion of noodles on plate & top with mixture.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
2. Lightly coat a lg. skillet w/spray. Over medium heat, saute chopped onion for 2 minutes. Add bellpepper to the onion & saute for 2more minutes. Add Zucchini & saute for 2 more minutes. Remove contents & set aside
3. Add gr. turkey to skillet & saute until no longer pink
4. When turkey is done return veg. to skillet add remaining ingred. Cook for 5 minuts - stirring occasionally.
5. Place a portion of noodles on plate & top with mixture.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
Member Ratings For This Recipe
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