Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 585.2
Total Fat 26.3 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.0 g
Cholesterol 139.2 mg
Sodium 735.2 mg
Potassium 1,060.2 mg
Total Carbohydrate 56.5 g
Dietary Fiber 5.3 g
Sugars 6.5 g
Protein 30.7 g
Vitamin A 53.2 %
Vitamin B-12 48.0 %
Vitamin B-6 31.2 %
Vitamin C 116.0 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 5.9 %
Copper 23.8 %
Folate 45.3 %
Iron 34.6 %
Magnesium 22.7 %
Manganese 36.1 %
Niacin 56.4 %
Pantothenic Acid 13.1 %
Phosphorus 34.4 %
Riboflavin 36.9 %
Selenium 74.6 %
Thiamin 49.7 %
Zinc 38.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Turkey Goulash

View the full American Turkey Goulash Recipe & Instructions
Submitted by: PRISSY-C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Turkey Goulash

299 calories of Ground beef, lean, (4 oz)

217 calories of Egg Noodles, enriched, (2 oz)

39 calories of Tomato Sauce, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)


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