Lo Fat Lo Cal Salad Ressing Recipes

An old favorite made lo-cal and lo-fat!

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PP

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers

Easy to make

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

an alternative to sandwich

Lo carb coconut chicken (slightly spicy and really yummy!)

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

serves 4

If you get sick of plain rice, this may be for you.

Celebrate Fall with this delicious, light recipe.

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Can use leftover turkey as well.

Authentic Tex-mex with shredded chicken and red sauce.

a great way to disguise your greens and learn to love them too!

High fiber, high protein, low fat - unbeatable!

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

fast and figure friendly.. no butter.. you'll never guess the secret.

Lynne's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Esta Lasagna hecha en casa, tiene 9 P.P de WW.
Puedes comerte la mitad con ensalada y tiene 4.5 PP la mitad del envase.

A familiar salad with a low-cal twist

This is a lower cal version of the cabbage noodle salad

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

Can be used as snack or dessert

A banana bread that is low in fat, low in calories, but tastes great too!!

By Joanna Lund