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Lo Fat Lo Cal Salad Ressing Recipes

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Member Recipes for Lo Fat Lo Cal Salad Ressing

LoFat King Ranch Chicken

Very Good 4.6/5
(11 ratings)
LoFat King Ranch Chicken

An old favorite made lo-cal and lo-fat!Submitted by: CHALIGAL155

CALORIES: 358.3  |  FAT: 9.6g  |  PROTEIN: 30.4g  |  CARBS: 40.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the LoFat King Ranch Chicken Calories
Whole Wheat Rice with Onion (LV)

Very Good 4.5/5
(4 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Rice with Onion (LV) Calories
Smoked salmon pate

Very Good 4.8/5
(5 ratings)
Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55  |  FAT: 1.7g  |  PROTEIN: 8.5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked salmon pate Calories
Sloppy Joe Italia

Very Good 4.8/5
(5 ratings)
Sloppy Joe Italia

Easy to makeSubmitted by: CD364391

CALORIES: 183.8  |  FAT: 2.4g  |  PROTEIN: 23.4g  |  CARBS: 23.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Sloppy Joe Italia Calories
lo carb chicken wrap

Good 3.6/5
(5 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories
Pink Salmon Burger Patties

Very Good 4.5/5
(37 ratings)
Pink Salmon Burger Patties

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE

CALORIES: 123.1  |  FAT: 5.2g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pink Salmon Burger Patties Calories
Picadillo

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories
Coconut Chicken

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories
ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.4/5
(43 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
25-Minute HUGE Southwestern Chicken Wraps

Very Good 4.6/5
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: CD5246043

CALORIES: 350.2  |  FAT: 5.3g  |  PROTEIN: 32g  |  CARBS: 45.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the 25-Minute HUGE Southwestern Chicken Wraps Calories
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very Good 4.4/5
(14 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g
Turkey Chili

Very Good 4.0/5
(6 ratings)
Turkey Chili

Can use leftover turkey as well. Submitted by: SING4YOU57

CALORIES: 210.2  |  FAT: 9g  |  PROTEIN: 24.9g  |  CARBS: 9.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Turkey Chili Calories
Home made Chicken Enchiladas

Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01

CALORIES: 244  |  FAT: 9.5g  |  PROTEIN: 16.1g  |  CARBS: 26.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Home made Chicken Enchiladas Calories
Zucchini Chocolate Cake

Very Good 4.3/5
(4 ratings)
Zucchini Chocolate Cake

Submitted by: GRANDMACOOK

CALORIES: 161.4  |  FAT: 6.3g  |  PROTEIN: 3g  |  CARBS: 25.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zucchini Chocolate Cake Calories
Green Eggs & Bacon

Very Good 4.8/5
(4 ratings)
Green Eggs & Bacon

a great way to disguise your greens and learn to love them too!Submitted by: VISUALLYRICS

CALORIES: 145.4  |  FAT: 9.7g  |  PROTEIN: 12.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Green Eggs & Bacon Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
 angie's guilt free grilled cheese with turkey

Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by: MH5T

CALORIES: 175  |  FAT: 5.5g  |  PROTEIN: 17g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the angie's guilt free grilled cheese with turkey Calories
cucumber salad

Good 3.6/5
(11 ratings)
cucumber salad

A familiar salad with a low-cal twistSubmitted by: GARDENBUG8

CALORIES: 37.2  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 7.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the cucumber salad Calories
Cabbage Noodle Salad - Lower Cal Version

Very Good 4.3/5
(6 ratings)
Cabbage Noodle Salad - Lower Cal Version

This is a lower cal version of the cabbage noodle saladSubmitted by: MICHELLEMESSER

CALORIES: 146  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 18.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cabbage Noodle Salad - Lower Cal Version Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Beef Stew Crockpot

Good 3.8/5
(6 ratings)
Beef Stew Crockpot

Lynne'sSubmitted by: LAMOWRY

CALORIES: 342.4  |  FAT: 6.2g  |  PROTEIN: 38.1g  |  CARBS: 31.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Beef Stew Crockpot Calories
Chocolate Banana Spring Roll

Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY

CALORIES: 184.3  |  FAT: 5.3g  |  PROTEIN: 0.6g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Banana Spring Roll Calories
Ground Turkey & Cabbage

Very Good 4.4/5
(74 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by: RHEA3535

CALORIES: 142.4  |  FAT: 1.5g  |  PROTEIN: 20.4g  |  CARBS: 14.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ground Turkey & Cabbage Calories
MM Oatmeal wholesome Cookie (less fat)

Very Good 4.5/5
(6 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the MM Oatmeal wholesome Cookie (less fat) Calories
Devine Chicken Divan

Very Good 4.0/5
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 25g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Devine Chicken Divan Calories
Salmon Cakes

Very Good 4.8/5
(16 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by: HEALTHYNATALIE

CALORIES: 100.8  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salmon Cakes Calories
sweet potato hash browns

Very Good 4.8/5
(4 ratings)
sweet potato hash browns

Submitted by: BOXERMOM19

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the sweet potato hash browns Calories