Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 31.5 mg |
| Sodium | 1,410.4 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 32.0 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.0 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 16.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 25-Minute HUGE Southwestern Chicken Wraps
View the full 25-Minute HUGE Southwestern Chicken Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 25-Minute HUGE Southwestern Chicken Wraps
98 calories of Zatarain's Dirty Rice Mix, (0.75 cup)
90 calories of Tam-X-ico's Lo-Carb Wheat Tortilla, (1 serving)
55 calories of Chicken Tyson Chicken Breast, (2 oz)
45 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)
42 calories of Bush's Black Beans, Seasoned, (0.19 cup)
13 calories of Fat Free Sour Cream, (1 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
2 calories of Green Onion, (0.06 cup)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Garlic powder, (0.06 tsp)
0 calories of McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., (0.25 serving)
0 calories of Onion Salt, McCormick, (0.06 tsp)
Calories per serving of 25-Minute HUGE Southwestern Chicken Wraps
98 calories of Zatarain's Dirty Rice Mix, (0.75 cup)
90 calories of Tam-X-ico's Lo-Carb Wheat Tortilla, (1 serving)
55 calories of Chicken Tyson Chicken Breast, (2 oz)
45 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)
42 calories of Bush's Black Beans, Seasoned, (0.19 cup)
13 calories of Fat Free Sour Cream, (1 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
2 calories of Green Onion, (0.06 cup)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Garlic powder, (0.06 tsp)
0 calories of McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., (0.25 serving)
0 calories of Onion Salt, McCormick, (0.06 tsp)
Nutrition & Calorie Comments