Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 121.0 mg |
| Sodium | 634.1 mg |
| Potassium | 961.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 47.9 g |
| Vitamin A | 168.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 19.1 % |
| Copper | 17.4 % |
| Folate | 43.1 % |
| Iron | 22.6 % |
| Magnesium | 30.9 % |
| Manganese | 42.8 % |
| Niacin | 99.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 48.4 % |
| Riboflavin | 30.0 % |
| Selenium | 46.3 % |
| Thiamin | 13.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
View the full Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
103 calories of Goat Cheese, Semisoft, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Spinach, fresh, (0.25 bunch)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
103 calories of Goat Cheese, Semisoft, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
20 calories of Spinach, fresh, (0.25 bunch)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
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