Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.2
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.2 mg
  • Sodium 191.7 mg
  • Potassium 81.2 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 2.4 g
  • Sugars 7.9 g
  • Protein 3.0 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.3 %
  • Vitamin C 2.8 %
  • Vitamin D 0.3 %
  • Vitamin E 0.3 %
  • Calcium 2.7 %
  • Copper 1.0 %
  • Folate 0.9 %
  • Iron 0.6 %
  • Magnesium 1.4 %
  • Manganese 1.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.2 %
  • Riboflavin 1.2 %
  • Selenium 0.3 %
  • Thiamin 0.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Banana Bread

View the full Low-Fat Banana Bread Recipe & Instructions
Submitted by: COLLEEN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Banana Bread

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)

11 calories of Honey, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


Nutrition & Calorie Comments  

splenda very unhealthy sweetener, very high in salt. Submitted by:
HUANITA1
(8/12/13)
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I made this exactly as written with no additions or subtractions. It didn't do much to satisfy my sweet craving. It needed more sugar and/or honey. It also needed more banana to counteract the drying effect of using all whole wheat flour. Submitted by:
SILVER_DOE
(4/4/13)
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WOW!! Really good, I made these with apple sauce instead of margarine, used almond milk instead of real milk and added vanilla and cinnamon too. They came out perfect at only 80 CALORIES each!! I used a 12 muffin tin with cooking spray Submitted by:
TIPITHOK
(1/15/13)
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I didn't have any honey so I substituted it (and the sugar) with splenda, the margarine with apple sauce; egg whites with egg beaters, milk with 2% milk... and it turned out yummy! (Hubby went back for seconds.) Submitted by:
ROCKETGIRL229
(10/14/12)
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I enjoyed this recipe for 5 days. Some fat free cream cheese with it heated in the microwave really sets it off! Submitted by:
SWEETEYES0601
(6/12/12)
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I made this recipe and added 1/4 cup of unsweetened applesauce and 1/4 cup of nonfat plain greek yogurt to make it extra moist. It was great! Submitted by:
RILEYKAY13
(2/24/12)
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I made this today and it was amazing. It's the best tasting cake that I have found so far on SparkRecipes that is low calorie. My boyfriend was really impressed that he couldn't taste a difference even though I used the wheat flour. Great recipe, I will definitely be making it again. Submitted by:
COOKETHECOOK
(11/3/11)
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I was also surprised that the bread turned out moist and not too dense. My first time with whole wheat flour. I also cut the fat in half by using half applesauce, and added a tsp vanilla and 2 tsp cinnamon. But I was a little disappointed with the lack of flavor. Maybe chopped walnuts would help Submitted by:
ADJQUILTER
(8/7/11)
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I added a 1/2 cup of pecans - can't have banana bread without the nuts! Ups the calories a bit but I love it. Submitted by:
HOWLERMOM
(7/2/11)
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You're not gonna believe this but I found out you can replace margarine w/ flaxseed, so I did in this recipe. It's not bad! I used white flour (all I had) & extra sugar instead of Splenda (I'm weird about artificial stuff). Haven't done the calculator on my version yet. Submitted by:
STICKSGIRL
(1/4/11)
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I too substituted unsweetened applesauce for the margarine, and I only had all-purpose flour. But nice to have a banana bread recipe that doesn't have a million calories! Submitted by:
KAOSPJ
(10/9/10)
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I loved it. I, too, doctored up the basic recipe. I had 5 large very ripe bananas and used them all. I used 1 tsp cinnamon, 'the pink sugar substitute' and about 1/4 cup choc chips, baked in muffin pan; made 12 nice sized muffins which were wonderful. The whole wheat flour added a nice crunch Submitted by:
KATMCGRATH
(7/23/10)
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I just made this. It JUST came out of the oven, havent gottin to try it yet. I didnt use sugar though, just splenda and I used I cant believe its not butter. It smells so good! Submitted by:
JENAMARIE21
(6/29/10)
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I thought this was really good for a low-fat alternative. My family really enjoyed it, and I had a slice in the morning as part of my breakfast for a few days. It satisfied my cravings for muffins...yeah. Submitted by:
DECEMBERBRIDE10
(5/31/10)
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Love banana bread, and calories here are great. Will make and save in individual servings for those days of craving!! Submitted by:
MOMSUE1
(3/27/10)
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I made this using Splenda and Splenda brown sugar blend and omitted the sugar and honey since I am diabetic and wanted to avoid the extra sugar. I added an extra tablespoon of water. They came out great! Submitted by:
COOKINDAHOOD
(3/27/10)
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I haven't made this recipe yet -- I am a little bit wary of artificial sweeteners. But a suggestion for low fat banana bread in general: try using apple sauce in lieu of margarine. It works amazingly well, and adds a little extra flavour. Submitted by:
MOUSEWEILER
(3/27/10)
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Great! I make good banana bread myself but I made this and my friends were very impressed on how well it tasted being lowfat. A sure winner, thank you COLLEEN76 Submitted by:
TIMNHEATHER
(3/18/10)
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This recipie makes awesome banana muffins!

I didn't have honey or sugar so I used Splenda instead and I didnt have milk so I used water and the still turned out fantastic! I ended up with 6 muffins. 		Submitted by:
TUNAGIRL2
(3/6/10)
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Easy.. and very YUMMY!! Followed my family with a low fat banana bread.. and it was nice and moist! Submitted by:
LADYGIZMOKIM
(1/10/10)
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would you use 1% milk? and what would you do with the egg yolks? Any ideas? Yesterday was my FIRST day of actually eating healthy and staying with-in my calorie range (with nutritious food). My husband and I love bananna bread and he isn't trying to lose weight although he should consider so will t Submitted by:
RWOODRAL
(7/1/09)
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i made these with unsweetened applesauce instead of marjarine and added a 1/2 cup of chopped walnuts and 2 oz of chocolate chips and a couple tsps of cinnamon . i ended up with 14 muffins 125 calories each and really yummy! Submitted by:
GEORGEC77
(4/16/09)
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Another winner! Every one loved this recipe. I substituted the low fat margerine for applesauce. Very moist. Submitted by:
SCHATTE
(3/13/09)
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i added a little bag (8gr) of vanilla sugar and used orange honey for extra flavour. came out delicious!!! Submitted by:
FLYHONEY
(2/14/09)
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ya know this is wonderful.
If you actually use I can't believe it's not butter spray you could even save some more calories and such. For this spray is liquid, tastes great and has no fat or calories in it. I can't use butter or margarine anymore. :-)
Jamie 		Submitted by:
HEAVENLYHEARTS
(10/6/08)
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I love these. I changed margerine to applesauce. I also added the vanilla and cinnamon like others. I also added choc chips (1.5 oz.) It only changed to 115 cal and 1.9 g fat. I will definatley make these again. Submitted by:
JULSKUNK
(3/28/08)
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