Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.2 mg
Sodium 191.7 mg
Potassium 81.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.4 g
Sugars 7.9 g
Protein 3.0 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 5.3 %
Vitamin C 2.8 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 1.0 %
Folate 0.9 %
Iron 0.6 %
Magnesium 1.4 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Banana Bread

View the full Low-Fat Banana Bread Recipe & Instructions
Submitted by: COLLEEN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Banana Bread

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)

11 calories of Honey, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)

Nutrition & Calorie Comments  

I used butter instead of margarine (higher water content), and real sugar. It turned out great, even with whole wheat flour. Submitted by:

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How big of a slice would the 108 calories be? Or is it 108 for the whole loaf or how would you measure out the nutrition? Submitted by:

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Thanks for sharing this low fat banana bread. I will definitely make this since it sounds really great and easy to make. Submitted by:

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Wow. This was so good it was hard to believe it was low fat. Submitted by:

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I wanted to make this but my wife is allergic to honey, I don't know what to sub. I found a good one from chef Meg. which is fat free. I made it and it was good. Submitted by:

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splenda very unhealthy sweetener, very high in salt. Submitted by:

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I made this exactly as written with no additions or subtractions. It didn't do much to satisfy my sweet craving. It needed more sugar and/or honey. It also needed more banana to counteract the drying effect of using all whole wheat flour. Submitted by:

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WOW!! Really good, I made these with apple sauce instead of margarine, used almond milk instead of real milk and added vanilla and cinnamon too. They came out perfect at only 80 CALORIES each!! I used a 12 muffin tin with cooking spray Submitted by:

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I didn't have any honey so I substituted it (and the sugar) with splenda, the margarine with apple sauce; egg whites with egg beaters, milk with 2% milk... and it turned out yummy! (Hubby went back for seconds.) Submitted by:

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I enjoyed this recipe for 5 days. Some fat free cream cheese with it heated in the microwave really sets it off! Submitted by:

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I made this recipe and added 1/4 cup of unsweetened applesauce and 1/4 cup of nonfat plain greek yogurt to make it extra moist. It was great! Submitted by:

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I made this today and it was amazing. It's the best tasting cake that I have found so far on SparkRecipes that is low calorie. My boyfriend was really impressed that he couldn't taste a difference even though I used the wheat flour. Great recipe, I will definitely be making it again. Submitted by:

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I was also surprised that the bread turned out moist and not too dense. My first time with whole wheat flour. I also cut the fat in half by using half applesauce, and added a tsp vanilla and 2 tsp cinnamon. But I was a little disappointed with the lack of flavor. Maybe chopped walnuts would help Submitted by:

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I added a 1/2 cup of pecans - can't have banana bread without the nuts! Ups the calories a bit but I love it. Submitted by:

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You're not gonna believe this but I found out you can replace margarine w/ flaxseed, so I did in this recipe. It's not bad! I used white flour (all I had) & extra sugar instead of Splenda (I'm weird about artificial stuff). Haven't done the calculator on my version yet. Submitted by:

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I too substituted unsweetened applesauce for the margarine, and I only had all-purpose flour. But nice to have a banana bread recipe that doesn't have a million calories! Submitted by:

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I loved it. I, too, doctored up the basic recipe. I had 5 large very ripe bananas and used them all. I used 1 tsp cinnamon, 'the pink sugar substitute' and about 1/4 cup choc chips, baked in muffin pan; made 12 nice sized muffins which were wonderful. The whole wheat flour added a nice crunch Submitted by:

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I just made this. It JUST came out of the oven, havent gottin to try it yet. I didnt use sugar though, just splenda and I used I cant believe its not butter. It smells so good! Submitted by:

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I thought this was really good for a low-fat alternative. My family really enjoyed it, and I had a slice in the morning as part of my breakfast for a few days. It satisfied my cravings for muffins...yeah. Submitted by:

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Love banana bread, and calories here are great. Will make and save in individual servings for those days of craving!! Submitted by:

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I made this using Splenda and Splenda brown sugar blend and omitted the sugar and honey since I am diabetic and wanted to avoid the extra sugar. I added an extra tablespoon of water. They came out great! Submitted by:

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I haven't made this recipe yet -- I am a little bit wary of artificial sweeteners. But a suggestion for low fat banana bread in general: try using apple sauce in lieu of margarine. It works amazingly well, and adds a little extra flavour. Submitted by:

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Great! I make good banana bread myself but I made this and my friends were very impressed on how well it tasted being lowfat. A sure winner, thank you COLLEEN76 Submitted by:

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This recipie makes awesome banana muffins!

I didn't have honey or sugar so I used Splenda instead and I didnt have milk so I used water and the still turned out fantastic! I ended up with 6 muffins.
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