Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.8 mg |
| Sodium | 777.0 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 16.1 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.6 % |
| Copper | 2.8 % |
| Folate | 5.1 % |
| Iron | 8.0 % |
| Magnesium | 5.7 % |
| Manganese | 9.1 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.9 % |
| Selenium | 9.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Chicken Enchiladas
View the full Home made Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Chicken Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
56 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.14 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.43 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.43 tbsp)
20 calories of Chili powder, (0.86 tbsp)
8 calories of Hunt's Tomato Sauce, no salt added, (0.14 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Scallions, raw, (0.14 cup, chopped)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.29 cup)
0 calories of Cilantro, raw, (0.29 tbsp)
Calories per serving of Home made Chicken Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
56 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.14 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.43 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.43 tbsp)
20 calories of Chili powder, (0.86 tbsp)
8 calories of Hunt's Tomato Sauce, no salt added, (0.14 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Scallions, raw, (0.14 cup, chopped)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.29 cup)
0 calories of Cilantro, raw, (0.29 tbsp)
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