Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 611.9 mg |
| Potassium | 146.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 11.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 19.6 % |
| Copper | 1.1 % |
| Folate | 3.5 % |
| Iron | 2.8 % |
| Magnesium | 3.2 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 11.2 % |
| Selenium | 6.7 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Enchiladas
View the full Seafood Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
65 calories of Cream Cheese, (0.67 oz)
34 calories of Monterey Cheese, (0.08 cup, shredded)
25 calories of Margarine, hard, (0.75 tsp)
19 calories of Milk, nonfat, (0.23 cup)
17 calories of Monterey Cheese, (0.04 cup, shredded)
14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Seafood Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
65 calories of Cream Cheese, (0.67 oz)
34 calories of Monterey Cheese, (0.08 cup, shredded)
25 calories of Margarine, hard, (0.75 tsp)
19 calories of Milk, nonfat, (0.23 cup)
17 calories of Monterey Cheese, (0.04 cup, shredded)
14 calories of Louis Kemp, Crab Delights-imitation crab, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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