Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 279.4 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 10.4 mg |
Sodium | 687.7 mg |
Potassium | 247.3 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 5.5 g |
Sugars | 1.3 g |
Protein | 12.2 g |
Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.3 % |
Vitamin C | 24.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 3.0 % |
Copper | 10.4 % |
Folate | 11.6 % |
Iron | 6.7 % |
Magnesium | 6.8 % |
Manganese | 11.9 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 5.5 % |
Riboflavin | 2.3 % |
Selenium | 1.2 % |
Thiamin | 6.4 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Rice Enchiladas
View the full Black Bean and Rice Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Rice Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Black Bean and Rice Enchiladas
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
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