(189 Recipes)

Tikka Masala Recipes

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Member Recipes for Tikka Masala

Slow Cooker Chicken Tikka Masala

Good 3.8/5
(16 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES: 192.2  |  FAT: 2.8g  |  PROTEIN: 30g  |  CARBS: 11.4g  |  FIBER: 2.8g
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Chicken Tikka Masala (Maya's Makeover)

Very Good 4.6/5
(12 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES: 214.6  |  FAT: 6.6g  |  PROTEIN: 29.2g  |  CARBS: 9.9g  |  FIBER: 2.4g
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Tofu Tikka Masala

(no ratings)
Tofu Tikka Masala

Submitted by: 1THIRTY3

CALORIES: 134.7  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 13.3g  |  FIBER: 2.8g
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low-fat Chicken Tikka Masala

O.K. 2.0/5
(1 rating)
low-fat Chicken Tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)Submitted by: SISTAMME

CALORIES: 75.5  |  FAT: 4.3g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.4g
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Chicken & Vegetable Tikka Masala

(no ratings)
Chicken & Vegetable Tikka Masala

Submitted by: ELLE0808

CALORIES: 356.7  |  FAT: 4.9g  |  PROTEIN: 39.7g  |  CARBS: 34.8g  |  FIBER: 4.7g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

17 day diet adaption of Indian Chicken tikka MasalaSubmitted by: MISSDEBI101

CALORIES: 367.1  |  FAT: 14.1g  |  PROTEIN: 43.2g  |  CARBS: 18.1g  |  FIBER: 3.8g
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Shrimp & Veggie Tikka Masala

(no ratings)
Shrimp & Veggie Tikka Masala

Submitted by: SSIROIS

CALORIES: 480  |  FAT: 5.5g  |  PROTEIN: 27.7g  |  CARBS: 81.6g  |  FIBER: 16.9g
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Chicken Tikka Masala

Good 3.0/5
(1 rating)
Chicken Tikka Masala

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikk
a-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in). Submitted by: LADYITHIS

CALORIES: 248.6  |  FAT: 14.3g  |  PROTEIN: 23.3g  |  CARBS: 6.6g  |  FIBER: 1.1g
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Chicken Tikka Masala, healthy

(no ratings)
Chicken Tikka Masala, healthy

Delicious Chicken Tikka Masala with spinach! Tastes almost like at the indian restaraunt but for half the calories and low fat. I add spinach to it too add a bit more veggies to the meal, but if you want it the traditional way, you would omit that.Submitted by: FRIZGIRL

CALORIES: 369.4  |  FAT: 6.3g  |  PROTEIN: 52.8g  |  CARBS: 25.7g  |  FIBER: 5.5g
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Chicken Tikka Masala McCormick spice Recipe

Good 3.5/5
(2 ratings)
Chicken Tikka Masala McCormick spice Recipe

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.Submitted by: STLBABE

CALORIES: 242.4  |  FAT: 11.2g  |  PROTEIN: 28.5g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Don't let the long ingredient list fool you! This comes together fast and is easy to make. Submitted by: BACKTOHERROOTS

CALORIES: 581.5  |  FAT: 20.1g  |  PROTEIN: 33.1g  |  CARBS: 69.1g  |  FIBER: 8.5g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

This is an easy recipe for low fat , low sodium, Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce.Submitted by: JENNSARO

CALORIES: 221.8  |  FAT: 4.5g  |  PROTEIN: 30.2g  |  CARBS: 16.9g  |  FIBER: 1.1g
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Light Chicken Tikka Masala

(no ratings)
Light Chicken Tikka Masala

Healthy, tender, saucy chicken soaking into rice. This recipe gives you the flavor you're craving without needing a trip to an exotic market. You just need 3 spices you may have already plus curry powder. Next, yogurt and other goodies maintain the flavor (without any MSG) while replacing butter and sour cream found in other recipes. Finally, you just throw it in the slow cooker and this meal will be hot and waiting on your schedule. Enjoy!Submitted by: SOBA49

CALORIES: 415.7  |  FAT: 12.1g  |  PROTEIN: 22.9g  |  CARBS: 53.4g  |  FIBER: 2.1g
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chickpea and kale tikka masala stew

(no ratings)
chickpea and kale tikka masala stew

Going Veggie never tasted so good- aromatic flavors with a spicy kick to savor...Submitted by: MAYAM514

CALORIES: 179.7  |  FAT: 4.5g  |  PROTEIN: 5.8g  |  CARBS: 30.6g  |  FIBER: 6.2g
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Chicken Tikka Masala

Very Good 4.7/5
(3 ratings)
Chicken Tikka Masala

Indian Style Chicken Masala (Red - Tomato Sauce)Submitted by: MOTCH6

CALORIES: 480  |  FAT: 27.9g  |  PROTEIN: 38.8g  |  CARBS: 18.3g  |  FIBER: 4.1g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Slow cooker take on the Indian dish!Submitted by: XENOPHONICA

CALORIES: 331.2  |  FAT: 11.5g  |  PROTEIN: 34.8g  |  CARBS: 23.1g  |  FIBER: 5.6g
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Chicken Tikka Masala

Very Good 4.6/5
(7 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by: CAILLEANLARKIN

CALORIES: 402.9  |  FAT: 4.3g  |  PROTEIN: 37.3g  |  CARBS: 53g  |  FIBER: 2.8g
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Chicken Tikka Masala

Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by: FLOWERGARDENNJ

CALORIES: 285.2  |  FAT: 14.6g  |  PROTEIN: 15.3g  |  CARBS: 26.6g  |  FIBER: 4.3g
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Patak's Chicken Tikka Masala

(no ratings)
Patak's Chicken Tikka Masala

CALORIES: 733.7  |  FAT: 84.7g  |  PROTEIN: 54.1g  |  CARBS: 72.7g  |  FIBER: 2.5g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Chicken marinated in yogurt and spices and then served in tomato cream sauce.Submitted by: XLADYBUG02X

CALORIES: 257.1  |  FAT: 6.1g  |  PROTEIN: 29.7g  |  CARBS: 22.1g  |  FIBER: 3.1g
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Tofu Tikka Masala

(no ratings)
Tofu Tikka Masala

Submitted by: AECONN

CALORIES: 347.5  |  FAT: 25.6g  |  PROTEIN: 20.4g  |  CARBS: 14.2g  |  FIBER: 3.7g
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Paneer Tikka Masala

Incredible! 5.0/5
(2 ratings)
Paneer Tikka Masala

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack. Submitted by: KIERAE

CALORIES: 245.6  |  FAT: 16.2g  |  PROTEIN: 18.3g  |  CARBS: 5.8g  |  FIBER: 0.4g
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Zone Diet Chicken Tikka Masala

(no ratings)
Zone Diet Chicken Tikka Masala

From the kitchen of Josie Nutter.Submitted by: JOSIENUTTER

CALORIES: 261.4  |  FAT: 9.4g  |  PROTEIN: 21.6g  |  CARBS: 28.6g  |  FIBER: 0.4g
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Tikka Masala

(no ratings)
Tikka Masala

Oooh this is tasty, Was originally a soup but I like it thicker for serving over rice. I play with this receipe every time I make it.Submitted by: SHE_DRAGON

CALORIES: 293.6  |  FAT: 14.2g  |  PROTEIN: 20g  |  CARBS: 25.1g  |  FIBER: 5.4g
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Chicken tikka masala

(no ratings)
Chicken tikka masala

Spicy Indian dish, great with naan (Indian flatbread) or whole wheat pita.Submitted by: MONYEE

CALORIES: 386.7  |  FAT: 7.3g  |  PROTEIN: 60.4g  |  CARBS: 17.9g  |  FIBER: 2.6g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

Submitted by: RCS720

CALORIES: 198.2  |  FAT: 11.1g  |  PROTEIN: 11.1g  |  CARBS: 15.6g  |  FIBER: 2.4g
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Shrimp & Veggies with Tasty Bite Tikka Masala Sauce

(no ratings)
Shrimp & Veggies with Tasty Bite Tikka Masala Sauce

Submitted by: TRACYM59

CALORIES: 747.7  |  FAT: 21.1g  |  PROTEIN: 30.5g  |  CARBS: 113.1g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Shrimp & Veggies with Tasty Bite Tikka Masala Sauce Calories
chicken & veg tikka Masala

(no ratings)
chicken & veg tikka Masala

Submitted by: RHEE17

CALORIES: 1837.8  |  FAT: 62.3g  |  PROTEIN: 213.7g  |  CARBS: 88.3g  |  FIBER: 11g
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Chicken Tikka Masala

(no ratings)
Chicken Tikka Masala

This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry.Submitted by: NVR2HEALTHY

CALORIES: 229  |  FAT: 4.2g  |  PROTEIN: 37g  |  CARBS: 4.6g  |  FIBER: 1.5g
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Chicken Tikka Masala with greek yogurt

(no ratings)
Chicken Tikka Masala with greek yogurt

Submitted by: STITCHYBELLE

CALORIES: 258.6  |  FAT: 1.9g  |  PROTEIN: 39.5g  |  CARBS: 20.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Tikka Masala with greek yogurt Calories