Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.5 mg |
| Sodium | 264.4 mg |
| Potassium | 62.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.0 g |
| Protein | 18.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 48.4 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 2.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Tikka Masala
View the full Paneer Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Tikka Masala
214 calories of Appel Farms Paneer Cheese, (2.67 oz)
20 calories of Nancy's Plain Nonfat Yogurt, (0.17 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Ginger Root, (1.67 slices (1" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of garam masala powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Paneer Tikka Masala
214 calories of Appel Farms Paneer Cheese, (2.67 oz)
20 calories of Nancy's Plain Nonfat Yogurt, (0.17 cup)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Ginger Root, (1.67 slices (1" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of garam masala powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments