Shelly Bean, Rice, and Turkey Slow Cooker Soup
This quickly thrown-together recipe uses fresh, shelled shelly beans, ground turkey, and a little bit of rice for a tasty, savory soup that is very low in calories. If you like spice, you can add more black pepper and some chili powder to this soup. As listed here, it is somewhat high in sodium, but you can help to reduce the sodium by choosing low-sodium salt substitute and low-sodium canned foods and chicken broth.
CALORIES: 166.2 |
FAT: 4.4g |
PROTEIN: 10.6g |
CARBS: 19.8g |