Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.8 mg |
| Sodium | 322.4 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.6 g |
| Protein | 16.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 3.2 % |
| Folate | 3.4 % |
| Iron | 3.5 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Red Beans and Rice
View the full Slow Cooker Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Red Beans and Rice
107 calories of White rice, cooked, (0.50 cup)
73 calories of Cajun Sausage, (1.33 oz)
44 calories of ham hock, (2.67 oz)
41 calories of Small Red Beans (dry), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (0.83 clove)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Slow Cooker Red Beans and Rice
107 calories of White rice, cooked, (0.50 cup)
73 calories of Cajun Sausage, (1.33 oz)
44 calories of ham hock, (2.67 oz)
41 calories of Small Red Beans (dry), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (0.83 clove)
2 calories of Celery, raw, (0.13 cup, diced)
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