Slow Cooker Wild Rice Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 201.1

Total Fat: 4.2 g
Cholesterol: 8.8 mg
Sodium: 659.2 mg
Total Carbs: 32.9 g
Dietary Fiber: 3.8 g
Protein: 11.3 g

View full nutritional breakdown of Slow Cooker Wild Rice Soup calories by ingredient

Introduction

Homemade soup is always good. Here's a hearty one with wild rice, veggies and sausage (can substitute smoked turkey, chicken, etc). Homemade soup is always good. Here's a hearty one with wild rice, veggies and sausage (can substitute smoked turkey, chicken, etc).

Minutes to Prepare: 20

Minutes to Cook: 400

Number of Servings: 6

Ingredients

1 medium onion, chopped

2 medium stalks celery

1/2 cup diced carrots

105g or about 4 oz diced polish sausage*

1/4 tsp pepper

3 1/2 cups chicken broth

1 can (12 oz) evaporated fat-free milk

1/3 cup all-purpose flour

1 cup frozen peas

*can substitute the polish sausage for: smoked turkey, chicken, bacon, etc.

Directions

Place onion, celery, carrots, sausage, wild rice, and pepper in a 3 1/2 to 4 quart slow cooker. Pour broth over top.

Cover and cook on low heat setting for 6 to 8 hours or until rice and vegetables are tender. Stir in peas in last 15 minutes of cooking.

Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.

Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOANNE222.