Slow Cooker Herbed Turkey and wild rice Casserole

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Slow Cooker Herbed Turkey and wild rice Casserole

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 8.5 g
  • Cholesterol: 67.4 mg
  • Sodium: 1,552.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Slow Cooker Herbed Turkey and wild rice Casserole calories by ingredient
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Introduction

Slow Cooker Recipe Slow Cooker Recipe
Number of Servings: 4

Ingredients

    1 pound turkey breast tenderloins, cut into 3/4-inch pieces
    1/2 cup chopped onion
    1/2 cup chopped carrot
    1/2 cup chopped celery
    2 cans (4 1/2 ounces each) chicken broth
    1 can (10 3/4 ounces) condensed cream of chicken soup
    1/4 teaspoon dried marjoram leaves
    1/8 teaspoon pepper
    1 1/4 cups uncooked wild rice, rinsed and drained

Directions

1. In 10-inch skillet, cook turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in onion, carrot and celery. Cook 2 minutes, stirring occasionally; drain.
2. In 3 1/2- to 6-quart slow cooker, beat 1 can of the broth and the soup with wire whisk until smooth. Stir in remaining can of broth, the marjoram and pepper. Stir in turkey mixture and wild rice.
3. Cover and cook on high heat setting 30 minutes.
4. Reduce heat to low setting. Cook 6 to 7 hours or until rice is tender and liquid is absorbed.

about 4 servings (268.7 cal per serving)


Number of Servings: 4

Recipe submitted by SparkPeople user PAULA.ANTES.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    i think the calories are perfect for my 1200 cal plan, I used 98% fat free crean if mushroom soup, home made chicken stock, and boneless skinless chicken thighs (i just placed them raw on top and poured half of the broth and soup mixture) I did saute veggies - 9/13/11

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  • 1 of 1 people found this review helpful
    The Sodium is a bit high, but I think using the healthier option of condensed soup will help cut some calories and sodium while still keeping the flavor and integrity of the recipe :-) Yum! I'm going to try this!! Looks great. - 7/9/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful! - 9/26/08

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  • There's definitely a mistake here. 1/4 cup uncooked wild rice has 170 calories. This recipe calls for 1.25 cups for 4 servings, which would be over 1/4 per serving, yet only shows 53 calories per serving for the rice. I'm planning to cut the rice down to 1/3 cup total when I make it. - 11/9/12

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  • If you are concerned about calories and/or sodium:
    **try making substitutions like JODIMEISNER did and substitute homemade or low-sodium lower fat versions of the soups (broth & cream soup).
    ** I've found that often much Turkey has higher sodium than Chicken so making that substitution can help - 11/8/12

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