Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.4 mg |
| Sodium | 1,515.4 mg |
| Potassium | 26.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.6 g |
| Protein | 10.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly Bean, Rice, and Turkey Slow Cooker Soup
View the full Shelly Bean, Rice, and Turkey Slow Cooker Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly Bean, Rice, and Turkey Slow Cooker Soup
60 calories of Ground Turkey (Kroger) (Svg size=4 oz), (1 oz)
57 calories of Shelly beans, (0.63 cup)
20 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (0.13 serving)
8 calories of Honey - Busy Bee Clover Honey (Bear-Shaped Container), (0.13 tbsp)
5 calories of Chicken broth, kroger, (0.50 cup)
5 calories of kroger tomato sauce, (0.06 cup)
4 calories of 1 cup chopped onions, (0.06 serving)
4 calories of *ketchup, great value, (0.25 tbsp)
3 calories of Milk Chug Skim Milk, (0.03 cup)
2 calories of Black Pepper, (0.13 tbsp)
1 calories of Dried Oregano, (0.13 tsp)
1 calories of Worcestershire Sauce - Food Club Serving=1 tsp, (0.25 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
0 calories of 1/8th tsp Paprika, (2 serving)
0 calories of Salt (table), (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.25 tsp)
Calories per serving of Shelly Bean, Rice, and Turkey Slow Cooker Soup
60 calories of Ground Turkey (Kroger) (Svg size=4 oz), (1 oz)
57 calories of Shelly beans, (0.63 cup)
20 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (0.13 serving)
8 calories of Honey - Busy Bee Clover Honey (Bear-Shaped Container), (0.13 tbsp)
5 calories of Chicken broth, kroger, (0.50 cup)
5 calories of kroger tomato sauce, (0.06 cup)
4 calories of 1 cup chopped onions, (0.06 serving)
4 calories of *ketchup, great value, (0.25 tbsp)
3 calories of Milk Chug Skim Milk, (0.03 cup)
2 calories of Black Pepper, (0.13 tbsp)
1 calories of Dried Oregano, (0.13 tsp)
1 calories of Worcestershire Sauce - Food Club Serving=1 tsp, (0.25 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
0 calories of 1/8th tsp Paprika, (2 serving)
0 calories of Salt (table), (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.25 tsp)
Calories in Similar Recipes
- This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy...
Nutrition & Calorie Comments