Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 581.4 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 76.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.2 % |
| Calcium | 10.5 % |
| Copper | 3.8 % |
| Folate | 11.0 % |
| Iron | 3.4 % |
| Magnesium | 3.2 % |
| Manganese | 6.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie with Mashed Cauliflower
View the full Shepherd's Pie with Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie with Mashed Cauliflower
120 calories of Ground Turkey (Kroger) (Svg size=4 oz), (2 oz)
30 calories of kroger mixed vegetables frozen, (1 serving)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Neufchatel Cheese, (0.25 oz)
11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of 1 cup onion chopped, (0.03 serving)
2 calories of Worcestshire sauce, (0.38 tsp)
2 calories of "Great Value" Cornstarch (1 Tbsp), (0.06 tbsp)
2 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.04 serving)
1 calories of Tomato Paste, Kroger , (0.06 tbsp)
1 calories of Beef broth, Kroger brand, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Chicken broth, kroger, (0.03 cup)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
0 calories of Morton Table Salt, (0.13 tsp)
Calories per serving of Shepherd's Pie with Mashed Cauliflower
120 calories of Ground Turkey (Kroger) (Svg size=4 oz), (2 oz)
30 calories of kroger mixed vegetables frozen, (1 serving)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Neufchatel Cheese, (0.25 oz)
11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)
3 calories of Mushrooms, fresh, (0.75 medium)
2 calories of 1 cup onion chopped, (0.03 serving)
2 calories of Worcestshire sauce, (0.38 tsp)
2 calories of "Great Value" Cornstarch (1 Tbsp), (0.06 tbsp)
2 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.04 serving)
1 calories of Tomato Paste, Kroger , (0.06 tbsp)
1 calories of Beef broth, Kroger brand, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Chicken broth, kroger, (0.03 cup)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
0 calories of Morton Table Salt, (0.13 tsp)
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